1. Health

How to Eat a Healthy Diet

Eating a healthy diet is easy -- choose foods that are good for you and offer the right number of calories. And its hard -- avoid the stuff that's bad for you, even if it tastes really good. Of course, i's okay to enjoy some goodies as an occasional treat. It's all about balance, really.

Eat for More Energy
The foods you eat can make a difference in how you feel every day. Here's how to eat for more energy.

5 Easy Ways to Improve Your Diet Right Now
Changing your diet from bad to good can take a long time, but here are five things you can do right now to improve your diet.

Functional Foods - Beyond Nutritious
Functional foods do more than fill your belly -- they're also good for your health. I'll explain the different types of functional foods.

Americans Don't Have Healthy Lifestyles
So many Americans are unhealthy. Probably due to eating too much and exercising too little. Some people still smoke and drink too much alcohol too. Learn more.

Ten Reasons to Eat a Healthful Balanced Diet
Eating right will help you reach and maintain a healthy weight, keep your heart healthy and give you more energy. Here are my top ten reasons for eating a healthy balanced diet.

Ten Steps to a Healthy New Year
Here are my ten steps for a healthy new year, and it doesn't have to wait until January First. Make the next twelve months a healthier year.

Holiday foods are usually high in sugar, fat and calories. Here are my 7 tips to help you stay healthy during the holiday eating season.

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