Help for Healthy Weight Loss
What to Do When You Cheat on Your Diet
You cheated on your diet and you're afraid you'll never eat healthy again. It happens to most of us now and then so don't get down on yourself. Here are my tips on how to get back on track.
Measuring Your Body With a Tape Measure
Learn how to use a tape measure to track changes in your body composition.
Finding and Avoiding Added Sugars
Added sugars aren't found naturally in any foods, they're added during the manufacturing process. They don't offer anything nutritionally other than extra calories. Learn how to find and avoid added sugars.
How Can I Stick to My Diet on Weekends?
Here's a common problem - eating healthy all week, but blowing it on the weekends. YOu can take in a lot of calories in two days if you're not careful. I've got some tips that will help you stick to your diet on the weekends.
Watch Portion Sizes When You Eat
Keeping an eye on your portion sizes will help you reach a healthy weight. It may help to learn the difference between servings and portions. Let me help.
Artificial Sweeteners: Safety and Information
Review the uses and safety profiles with this list of nonnutritive sweeteners. Most of them are also considered artificial sweeteners.
Tell Us Your Weight Loss Secrets
Have you lost weight? About.com readers want to know more. Give us a couple of your best weight loss tips.
Weight Management: Foods for a Bikini Body
Add these foods to your diet to get a bikini-ready body.
Should I Eat Before I Exercise?
Your body needs fuel for a work out. Not too much, but not too lithe either. Learn when to eat, and how much to eat before you work out.
Look at Three Hundred Calories
Want to know what three hundred calories looks like? My photo gallery shows several foods, each served in a 300 calorie portion. Some of them are healthful foods, but some of them aren't so good for you.
How Many Calories in Baked Potatoes?
Baked potatoes are served as a starch with a variety of meals. Here's the calorie count and nutrition information for baked potatoes.
How Many Calories in a Pomegranate?
Pomegranates are available in most grocery stores, but they're still considered by many people to be an exotic fruit. Heres' the calorie and nutrition information for pomegranates.
How Did You Lose Weight?
Tell us even more about how you lost weight. How much did you lose and what did you do? Did you choose a diet, get help from a professional, or did you do it on your own?