Nutrition & Inflammation
Many people believe that you can reduce inflammation by making some simple and healthy dietary changes. Here are some articles and resources to learn how your diet can reduce inflammation in your body.
Anti-inflammatory Foods
Foods and diet will affect inflammation. Find out which foods have anti-inflammatory properties and which ones may increase pain.
Foods and diet will affect inflammation. Find out which foods have anti-inflammatory properties and which ones may increase pain.
Chat with Monica Reinegal, Author of "The Inflammation Free Diet Plan"
Monica Reinegal chats with About Nutrition readers about her inflammation-free diet.
Monica Reinegal chats with About Nutrition readers about her inflammation-free diet.
Could You Feel Better on an Anti-Inflammatory Diet?
Do You Need an Anti-Inflammatory Diet? Take this screening quiz to see if an anti-inflammatory diet could improve your health.
Do You Need an Anti-Inflammatory Diet? Take this screening quiz to see if an anti-inflammatory diet could improve your health.
How Much Do You Know About Foods and Inflammation?
Use this quiz to find out how much you know about food and inflammation. Find out more about foods that cause inflammation. Learn about foods that reduce inflammation.
Use this quiz to find out how much you know about food and inflammation. Find out more about foods that cause inflammation. Learn about foods that reduce inflammation.
Pocket Guide to Anti-Inflammatory Foods
Monica Reinagel, author of The Inflammation-Free Diet, has this handy pocket guide of the best foods to reduce inflammation...and the worst.
Monica Reinagel, author of The Inflammation-Free Diet, has this handy pocket guide of the best foods to reduce inflammation...and the worst.
The Inflammation-Free Diet Plan
More people are recognizing that the foods we eat really do have a major impact on our health. Foods are not only important for energy, vitamins and minerals, but can have healing or injuring effects on our bodies. Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
More people are recognizing that the foods we eat really do have a major impact on our health. Foods are not only important for energy, vitamins and minerals, but can have healing or injuring effects on our bodies. Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.