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Pocket Guide to Anti-Inflammatory Foods
From The Inflammation-Free Diet Plan by Monica Reinagel

By Shereen Jegtvig, About.com

Updated May 01, 2007

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The Inflammation-Free Diet

The Inflammation-Free Diet by Monica Reinagel

Monica Reinagel's The Inflammation-Free Diet Plan is a great guide for understanding how foods can cause or reduce inflammation. Ms. Reinagel offers this printable pocket guide for handy reference:

Pocket Guide to Anti-Inflammatory Foods

The pages can be printed and used as a handy guide when shopping or cooking.

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