Think of your snack as a mini-meal and keep it balanced. Watch your portions and choose a little protein with healthy fats and high fiber carbs. You'll feel satisfied without over eating. Choose more fruits, vegetables and whole grains and fewer sugary, high-fat treats. Here are some ideas for healthy snacking.
- Spread peanut butter on six whole grain crackers and serve with one ounce of cheese (about the size of a pair of dice).
- Cut an apple into bite-size chunks and add them to 1/2 cup low-fat cottage cheese. Sprinkle one tablespoon chopped walnuts or pecans (and a little honey if you like sweetness).
- Slice a whole-grain pita into 6 wedges and serve with hummus and a handful of fresh berries on the side.
- Make a fruit and cheese plate to share. Slice on apple and one pear, and serve with fresh grapes, whole grain crackers and a few thin slices of your favorite cheeses.
- Combine one cup plain low fat yogurt with 1/2 cup blueberries or strawberry slices, and 1/4 cup chopped walnuts or almonds. Add just enough honey to suit your taste.
- Spread almond butter on a piece of whole-wheat toast and add a spoonful of 100% fruit spread. Serve with a glass of non-fat milk.
- Serve olives and marinated red peppers with one slice of warm whole-grain bread.
- Bake your own tortilla chips and serve them with a chunky mango-black bean salsa.
- Make a bowl of hot oatmeal and serve with a sliced banana, 1/2 cup berries and a splash of non-fat milk.
- Have a small salad with spinach leaves, broccoli florets, tomato slices and top with 1/4 cup shredded cheese and one tablespoon of your favorite dressing.
