A whole 26-ounce bag of frozen vegetables and three servings of silken tofu contain 300 calories, 10 grams of fiber, 36 grams of carbohydrates, 22 grams of protein, very little fat, lots of vitamin C, iron and calcium. This is such a large amount of food and a healthy selection for any dieter.
Vegetables and Tofu Morinu Silken Tofu and Westpack Quick 'n Easy Combo
From Shereen Jegtvig, About.com
Updated July 30, 2007
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