Portion sizes can get out of control quickly, so here's a photo gallery that will help you see what size portion equals 300 calories. Some of these foods are healthy and some of these foods are not. Each photo was taken on the same size plate, which is a typical dinner plate with a diameter of eleven inches.
Nutrition information is from Calorie Count.
Images 1-8 of 8
 Vegetables and Tofu |  Whole Grain Crackers |  Tortilla Chips |  Frozen Waffles |
 Macaroni and Cheese |  Chicken Wings |  Breaded Shrimp |  Dark Chocolate |
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