Do you need to lose weight, or are you concerned about preventing disease and keeping your good health? Here are tools and articles that will help you change your diet.
About Nutrition users share their stories about food additives. Do you have a concern about food additives? Tell us your story.
Citric acid is found in many foods and it is used as a preservative and a flavor enhancer. Citric acid is also found naturally in your body as a component of metabolism. Learn more about citric acid.
BHA and BHT are food preservatives that help keep fats from going rancid. The US FDA considers both BHA and BHT to be safe for consumption. Learn more about BHA and BHT.
Sodium Benzoate is a food preservative that is used in soft drinks, and other acidic foods such as fruit pies, jams and other fruit products. Learn more about sodium benzoate.
Artificial colorings are man-made substances used to enhance the colors of foods. While there are many natural colorings available, artificial colorings are cheaper and more effective. Learn more about artificial colorings and food.
Sulfites are used as a preservative in many processed foods and may also occur naturall in many foods. While sulfites are harmless for most, some people are allergic to sulfites and may have dangerous reactions. learn more about sulfites.
Monosodium glutamate is a flavor enhancer added to foods to enhance the taste of savory foods. Foods that contain monosodium glutamate must state its presence on the food label. Learn more about monosodium glutamate.
Calcium propionate is a preservative used in bread and baked goods to prevent bacterial and mold growth. Learn more about calcium propionate and the research that demonstrates the safety of calcium propionate.
Superfoods are rich in nutrients, while usually remaining low in calories. These six superfoods are perfect for light summer meals. Learn more about these six superfoods for summer.
Sex appeal is more than skin deep, it comes from the inside. You'll be healthier and sexier when you eat these sexy superfoods.
The Super Bowl has become a festive occasion that includes lots of food and beverages. It's easy to eat too many unhealthy foods at Super Bowl parties, but this article will give you a few quick tips for eating healthy at a Super Bowl party.
Many people start the day with a breakfast cereal. Some are better than others. How do you know which breakfast cereal is best? Learn how to choose a healthy breakfast cereal.
You may be fortunate enough to live or work close to a large health foods store where you can find a variety of hard-to-find items such as dulse or goji juice. However, if the nearest health food store requires a day-trip to find, you may want to find your healthy foods online.
Artificial sweeteners, which are also called "non-nutritive sweeteners," add sweetness to many foods and beverages without adding any calories or nutrition. They are well-known ingredients in diet sodas, and some are easily identified in little colorful packets alongside sugar in your favorite coffee shop or restaurant.
Researcher tell us that women and men eat differently. Find out if you eat more like a man or more like a woman.
Calorie Count Plus is an online dieting resource from About.com Health. Whether you need to lose weight or gain weight, learn why Calorie Count Plus is a terrific dieting tool.
This photo gallery shows several foods, each as a 300 calorie portion. This is a great way to understand how some foods can fill you up with 300 calories, and others don't. This photo gallery includes healthy foods and non-healthy foods.
There is a growing understanding that the foods we eat may affect our bodies by causing or reducing inflammation. Take this quiz to see if you might be a good candidate for an anti-inflammatory diet.
Use this quiz to help you decide if you are a healthy cook.
There is plenty of research that tells us that being overweight increases our risk of heart disease, stroke, diabetes and some cancers. That risk gets even higher when we become obese. Your Body Mass Index will help you know if you are overweight or obese.
Use this calculator to determine how many calories you need each day, plus more information for a healthy diet.
Pizza is delicious, popular, and is usually part of a high-fat and high-calorie diet. Learn how to make healthier pizzas that are lower in fat and higher in fiber and nutrition.
Do you know what food groups make up the USDA food pyramid? Learn about the different food groups and what the best choices are for a healthy diet. Compare the USDA food pyramid to alternative food pyramids designed by leading universities.
Use this quiz to test your ability to use Nutrition Facts Labels to understand the nutritional content of the foods you are eating.
A food diary helps you to understand how many calories and nutrients you are getting in your diet. Follow these easy steps to create your own food diary.
Our Pediatrics guide created this quiz to help you test your knowledge of using Nutrition Facts labels to know if you kids are eating healthy food or junk food.
Monica Reinagel, author of The Inflammation-Free Diet, has this handy pocket guide of the best foods to reduce inflammation...and the worst.
A mid meal snack should be low in added sugar, high in nutritional value and contain lots of fiber to keep you satisfied until your next meal time. Here are a couple of examples.
