Movie and TV Star Jennifer Aniston:
Jennifer Aniston wanted to lose a few pounds while she was starring in the hit TV show Friends. She chose the Zone Diet (buy direct). What is the Zone diet and how did Jennifer Aniston lose that weight?
Jennifer Aniston and the Zone Diet:
The Zone Diet is the creation of Dr. Barry Sears. With the Zone Diet, Jennifer Aniston aims for a ratio of 40% carbohydrates, 30% protein, and 30% fat. According to Dr. Sears, this ratio will tune up the metabolism to burn fat, as long as you choose low-starch fruits and vegetables as your carbs. The Zone Diet also recommends lean protein sources and healthy fats, not just any meat or oil will do.
Jennifer Aniston's Diet and Health:
The Zone Diet includes whole foods in healthy proportions and stresses the importance of choosing the right sized portions. As long as she chooses healthy foods, Jennifer Aniston and other Zone Diet followers will get plenty of good nutrition.
Other Celebrities Who Have Used the Zone Diet:
Besides Jennifer Aniston, other celebs who have been on the Zone Diet include Renee Zellweger, Cindy Crawford and Charlie Sheen.
