By Shereen Jegtvig, About.com Guide
Updated March 03, 2013
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The F-Factor diet is a simple solution to weight loss AND healthy eating. Previous diets I've tried prevented me for eating the foods I wanted and I eventually began overeating and giving up on the diet. Many diets focus on eliminating important nutrients that are vital to the body but the F-Factor does the opposite, it increases the amount of fiber in the diet, while at the same time helping you to lose weight and making you feel full. Fiber is an important part of the diet that is most often eaten in inadequate amounts. The F-Factor diet book, which I bought off of Amazon, explains in detail the amount of fiber needed in the diet and the different steps involved in losing weight. I have been on the diet for 1 months and have already lost 10 pounds without changing my exercise routine (I have no time in my schedule!). Not only have I lost weight but I also feel more energized throughout the day and my digestion system has been regulated ever since. I would highly recommend this diet to anyone who wants a healthy, simple diet in order to lose weight without having to drastically change your lifestyle (you can also drink alcohol!).
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