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Top 8 Top Self-Help Nutrition Books
There are several great books that will help you understand nutrition and teach you how to find healthier foods. Some books focus on diet and which foods you should eat. Some books help you to design your own vitamin supplement strategy based on your own health concerns. Here are some books that I really like and recommend highly.

"Cutting Thru the Nutritional Jungle" by Cathy Schmelter, R.D.
'Cutting Thru the Nutritional Jungle' by Cathy Schmelter is aimed at parents of children who are overweight and undernourished –- parents who are in need of basic nutrition education.

Allergy and Candida Cooking Made Easy
Looking for recipes to help you fight Candida and food allergies? Here is a book review of "Allergy and Candida Cooking Made Easy" by Sondra K. Lewis, & Lonnett D. Blakley.

Chat With Monica Reinegal, Author of "The Inflammation Free Diet Plan"
Monica Reinegal chats with About Nutrition readers about her inflammation-free diet.

Conquering Diabetes
"Conquering Diabetes" by Anne Peters, MD offers information on preventing and treating diabetes and prediabetes.

Cook Right 4 Your Type
Book review of "Cook Right 4 Your Type" by Dr. Peter J. D'Adamo & Catherine Whitney. This is a companion book to Dr. D'Adamo's "Eat Right 4 Your Type."

Fill Up Not Out
"Fill Up Not Out" by Franceen Friefeld is a great book that will teach you a healthy approach to weight control for the rest of your life.

Food Cures
"Food Cures" by Joy Bauer is an excellent do-it-yourself manual for creating your own nutrition program. This book will teach you how to improve your health with the right foods.

The Culprit and the Cure
Book review of "The Culprit and the Cure" by Steven Aldana. This book describes why nutrition and exercise are so important for good health and for preventing disease.

The F Factor Diet
Tanya Zuckerbrot is a dietitian who knows just what you need to do to shed extra weight and add great nutrition to your diet. Read about her book, "The F Factor Diet."

The Gladiator Diet
"The Gladiator Diet" by Larrian Gillesie tells you how men can achieve great health and vitality.

The Goddess Diet
The right type of nutritious diet is the key to staying young, fit and healthy. Larrian Gillespie's book holds the key for women to stay healthy and young.

The Inflammation-Free Diet Plan
More people are recognizing that the foods we eat really do have a major impact on our health. Foods are not only important for energy, vitamins and minerals, but can have healing or injuring effects on our bodies.

Top Picks for Self Help Nutrition Books
Shereen offers some of her favorite nutrition books. The books are great for diet and nutrition advice.