Articles Index

Basic Nutrition Lesson Three - Proteins Part One
What are proteins? Proteins have several functions in the human body. This lesson will teach you a little about protein chemistry, why we need proteins, and healthy sources of proteins. You'll get an assignment to put what you've learned into action, as well as a quiz to test your knowledge.

Basic Nutrition Lesson Five - Fats Part One
What are fats? You store energy as fat in your body. This lesson will teach you about fats and why you need them in your diet. You will have a fun assignment and a quiz.

Micronutrients Lesson One - Water-Soluble Vitamins C, Thiamine and Riboflavin
What are water soluble vitamins? You need the water soluble vitamins for a healthy metabolism, for a strong immune system, nervous system function and for general health. Learn more about the water soluble vitamins with this lesson.

Basic Nutrition Lesson Six - Fats Part Two
What are fats? You store energy as fat in your body. This lesson will help you learn how fats are digested and how to choose healthy fats.

Basic Nutrition Lesson Four - Proteins Part Two
Proteins have several functions in the human body. Learn about choosing healthy proteins. You'll get an assignment to put what you've learned into action, as well as a quiz to test your knowledge.

Basic Nutrition Lesson Two - Fiber
What are carbohydrates? Carbohydrates are the main form of energy we use every day. This lesson will teach you a little about fiber, healthy sources of fiber, an assignment and a quiz.

Basic Nutrition Lesson One - Carbohydrates
What are carbohydrates? Carbohydrates are the main form of energy we use every day. This lesson will teach you a little about carbohydrate chemistry, why we need carbohydrates, healthy sources of the different types of carbohydrates, an assignment and a quiz.

Basic Nutrition Lesson Five - Introduction to Water-Soluble Vitamins
Learn about vitamins from the B Complex set of vitamins. These are water soluble vitamins that are important for energy metabolism. Includes a quiz.