How long do peeled baby carrots retain their nutritional value?

Question: How long do peeled baby carrots retain their nutritional value?

Answer: Fresh vegetables are very healthy with all of the vitamins, minerals and fiber they provide. Pre-cut and peeled vegetables are convenient, however, they will begin to lose their nutritional value sooner than vegetables with the coverings left intact.

According to the FDA, fresh produce will lose half or more of some of its vitamins within one to two weeks. You should buy smaller amounts of fresh vegetables more often to get the most nutritional benefit. Just purchase enough to last a few days, or buy frozen vegetables when you need to keep them for a long time.

More About Vegetables:

• Fruits and Vegetables
• Nutrition Information for Vegetables
• Eat More Fruits and Vegetables Every Day

^Source

^{USDA National Nutrient Database for Standard Reference}