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What's In a Superfood?
These articles describe some of the reasons why superfoods and so good for you. Learn how functional foods are defined and pick apart the different phytochemicals that make our superfoods so super.
Defining Functional Foods
Functional foods do more than fill your belly -- they're also good for your health. I'll explain the different types of functional foods.
Lutein
Lutein is a yellow or orange pigment found in plants. Learn more about the health benefits of lutein. I also have some tips for getting more lutein in your diet.
Nutrient Density
Foods that are nutrient dense have lots of nutrition for the space they occupy. Many nutrient dense foods are also low in calories.
Phenolic Acids
Phenolic acids are plant chemicals that may work as antioxidants in your body. Learn more about the health properties of phenolic acids.
Stilbenes
Stilbenes are plant polyphenols that may have health benefits. Learn more about resveratrol, which is the best known of the stilbenes.
