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Articles related to protein sources

Meats and Protein Sources and Nutrition - About.com
Proteins are found in most every food, at least in small amounts. The best protein sources are provided by meat, poultry, fish, seafood, eggs, legumes, seeds and ...
http://nutrition.about.com/od/meatsandproteinsources/
Choosing Healthy Protein Sources - Nutrition - About.com
Jun 9, 2014 ... Look for protein sources that are lower in saturated fats, a little higher in mono and unsaturated fats, and prepared in healthy ways. A fish fillet ...
http://nutrition.about.com/od/basicnutritionecourse/a/protein_pt_two.htm
Vegan Protein Combinations - Nutrition - About.com
A vegan, or "strict vegetarian," may want to pay closer attention to the types of protein sources because plant based foods are incomplete proteins. That doesn't  ...
http://nutrition.about.com/od/askyournutritionist/f/protein_combo.htm
High-Protein Foods and Amount of Protein in Each - Low Carb Diets
List of various high-protein foods - meats, eggs, dairy, seeds, nuts, legumes, and the amount of protein in each food.
http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
How to Get Enough Protein on a Vegetarian Diet - Vegetarian Food
Unless you're pregnant or an Olympic bodybuilder, you will likely get more than enough protein without even trying. Here are the best sources of protein for ...
http://vegetarian.about.com/od/healthnutrition/tp/protein.htm
Your Guide to Lean Protein: Tips, Tricks, and Basics - Weight Loss
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
http://weightloss.about.com/od/nutrition/a/leanprotein.htm
High-Protein Low-Carb Vegetarian Foods
A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.
http://lowcarbdiets.about.com/od/vegetarian/tp/Low-Carb-Vegetarian-Protein-Foods.htm
Soy-Free Vegetarian Protein Sources - Food Allergies - About.com
Jun 16, 2014 ... Can you be a healthy vegetarian or vegan and not eat tofu and other soy foods? Here are eight high-protein vegetarian foods that are great ...
http://foodallergies.about.com/od/soyallergies/tp/soyfreeprotein.htm
Protein Rich Foods for Children - Pediatrics - About.com
Review common protein rich foods that your kids may be eating and learn if your children are getting enough protein in their diet.
http://pediatrics.about.com/od/nutrition/a/06_protein_food.htm
Getting Protein When You're Gluten-Free Vegetarian or Vegan
Getting enough protein when you're following a gluten-free vegetarian or vegan diet may seem tricky, since many of the usual vegetarian protein sources ...
http://celiacdisease.about.com/od/Gluten-Free-Vegetarian-Vegan/fl/Getting-Enough-Protein-on-a-Gluten-Free-Vegetarian-or-Vegan-Diet.htm
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