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Articles related to legumes

Vegan Protein Combinations - Nutrition - About.com
Nov 30, 2014 ... However, legumes such as peanuts, peas, dry beans and lentils contain a lot of lysine -- all the lysine you really need. On the flip side, legumes ...
http://nutrition.about.com/od/askyournutritionist/f/protein_combo.htm
Good Nutrition and Healthy Eating with Legumes - Breast Cancer
Dec 29, 2014 ... Legumes are a type of vegetable that has a seed pod –- beans, lentils, peas, and even peanuts –- that can be cooked and eaten in curry, stew, ...
http://breastcancer.about.com/od/cancerfightingfoods/a/legumes.htm
Nutritional information for legumes | Health Facts - Calorie Count
Get free nutrition facts facts for foods containing legumes. Research health information for thousands of foods and recipes.
http://caloriecount.about.com/tag/food/legumes
Peanut Allergies and Legumes, Soy, Beans, and Peas - Food Allergies
Nov 25, 2014 ... Learn whether people with a peanut allergy need to avoid legumes like soy, beans and peas.
http://foodallergies.about.com/od/nutallergies/f/peanutsandsoy.htm
Legumes - Low Carb Diets - About.com
Aug 11, 2014 ... Illustration of a low-carb food pyramid, with advice on how to decide which legumes to eat, and how much to eat, for a nutritionally complete ...
http://lowcarbdiets.about.com/od/whattoeat/ig/Low-Carb-Food-Pyramid/Legumes-in-a-Low-Carb-Diet.htm
List of Beans and Other Nutritious Legumes - Low Carb Diets
Dec 16, 2014 ... List of beans and other legumes. Legumes are a good source of slowly-digesting carbohydrates and resistant starch.
http://lowcarbdiets.about.com/od/southbeachdiet/a/beanslegumes.htm
Glycemic Index for Vegetables Including Legumes - Low Carb Diets
Dec 16, 2014 ... Glycemic index list for vegetables, including legumes. Includes ranges and averages of the glycemic index values for the foods.
http://lowcarbdiets.about.com/od/whattoeat/a/glycemicindlist_4.htm
Eating Beans and Legumes Lower Your Cholesterol
Beans and legumes have been toted for having many healthy benefits -- including lowering your cholesterol levels.
http://cholesterol.about.com/od/beans/
Bean Recipes and Legumes - Recipes with Dried Beans and Peas
Bean recipes include dried beans and lima beans and butter beans and lentils and black eyed peas. Recipes with beans and peas, including black eyed peas ...
http://southernfood.about.com/library/recipes/blpage7.htm
About Caribbean Beans, Peas, and Legumes - Latin Caribbean Food
What are the most popular peas, beans and legumes and how are they used in Caribbean cooking?
http://latinfood.about.com/od/beans-and-legumes/tp/Beans-Peas-And-Legumes.htm
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