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Articles related to legumes

Vegan Protein Combinations - Nutrition - About.com
May 16, 2014 ... However, legumes such as peanuts, peas, dry beans and lentils contain a lot of lysine -- all the lysine you really need. On the flip side, legumes ...
http://nutrition.about.com/od/askyournutritionist/f/protein_combo.htm
Good Nutrition and Healthy Eating with Legumes - Breast Cancer
Apr 15, 2014 ... Legumes are a type of vegetable that has a seed pod –- beans, lentils, peas, and even peanuts –- that can be cooked and eaten in curry, stew, ...
http://breastcancer.about.com/od/cancerfightingfoods/a/legumes.htm
Nutritional information for legumes | Health Facts - Calorie Count
Get free nutrition facts facts for foods containing legumes. Research health information for thousands of foods and recipes.
http://caloriecount.about.com/tag/food/legumes
Legumes on the Low -arb Food Pyramid - Legumes in a Low-Carb ...
Aug 11, 2014 ... Illustration of a low-carb food pyramid, with advice on how to decide which legumes to eat, and how much to eat, for a nutritionally complete ...
http://lowcarbdiets.about.com/od/whattoeat/ig/Low-Carb-Food-Pyramid/Legumes-in-a-Low-Carb-Diet.htm
List of Beans and Other Nutritious Legumes - Low Carb Diets
Beans and other legumes are encouraged on the South Beach Diet (and for good nutrition in general) as a good source of fiber, resistant starch, and other ...
http://lowcarbdiets.about.com/od/southbeachdiet/a/beanslegumes.htm
Peanut Allergies and Legumes, Soy, Beans, and Peas - Food Allergies
Updated June 10, 2014. Question: I Have a Peanut Allergy. Do I Need to Avoid Legumes Like Soy, Beans and Peas? Answer: For the most part, no, although ...
http://foodallergies.about.com/od/nutallergies/f/peanutsandsoy.htm
Beans and Legume Products - Calorie Count
Free nutrition information on beans and legumes at Calorie Count. Learn the amount of calories in beans and legumes from thousands of brands.
http://caloriecount.about.com/calories-beans-legume-products-ic1600
Glycemic Index for Vegetables Including Legumes - Low Carb Diets
Aug 4, 2014 ... Glycemic index list for vegetables, including legumes. Includes ranges and averages of the glycemic index values for the foods.
http://lowcarbdiets.about.com/od/whattoeat/a/glycemicindlist_4.htm
Peanut and Legume Allergies - What to Avoid - About.com
Jun 11, 2014 ... Do I need to avoid other legumes? Answer: Probably not. While peanuts share similar proteins with other legumes (such as soy, peas, beans ...
http://allergies.about.com/od/fa1/f/legumeallergy.htm
Eating Beans and Legumes Lower Your Cholesterol
Beans and legumes have been toted for having many healthy benefits -- including lowering your cholesterol levels.
http://cholesterol.about.com/od/beans/
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