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Articles related to legumes

List of Beans and Other Nutritious Legumes - Low Carb Diets
Beans and other legumes are encouraged on the South Beach Diet (and for good nutrition in general) as a good source of fiber, resistant starch, and other ...
http://lowcarbdiets.about.com/od/southbeachdiet/a/beanslegumes.htm
Peanut and Legume Allergies - What to Avoid - Allergies - About.com
Jun 11, 2014 ... Find out if having an allergy to one type of legume (such as peanuts, soy, beans, lentils and lupine) means that you should avoid eating other ...
http://allergies.about.com/od/fa1/f/legumeallergy.htm
Carbohydrates in Grains and Legumes - Carbs, Calories, Glycemic ...
Profiles of various grains and legumes, which include carbohydrates, fiber, protein, calories, glycemic index, glycemic load, and health benefits.
http://lowcarbdiets.about.com/od/CarbsInGrains/
Eating Beans and Legumes Lower Your Cholesterol
Beans and legumes have been toted for having many healthy benefits -- including lowering your cholesterol levels.
http://cholesterol.about.com/od/beans/
Legumes - Low Carb Diets - About.com
Apr 16, 2007 ... Illustration of a low-carb food pyramid, with advice on how to decide which legumes to eat, and how much to eat, for a nutritionally complete ...
http://lowcarbdiets.about.com/od/whattoeat/ig/Low-Carb-Food-Pyramid/Legumes-in-a-Low-Carb-Diet.htm
What are Legumes and Why You Should be Growing Them
Legumes seems like a funny, phoney way to say beans, but there's more to legumes than that. As delicious and nutritious as they are, they're also good for your ...
http://gardening.about.com/od/Beans%20and%20Peas/fl/What-are-Legumes.htm
Good Nutrition and Healthy Eating with Legumes - Breast Cancer
Dec 17, 2008 ... Legumes - beans, peas, lentils and peanuts - are nutritious, low in fat, high in protein, and rich in antioxidants and saponins.
http://breastcancer.about.com/od/cancerfightingfoods/a/legumes.htm
Nutritional information for legumes | Health Facts - Calorie Count
Get free nutrition facts facts for foods containing legumes. Research health information for thousands of foods and recipes.
http://caloriecount.about.com/tag/food/legumes
Calories in Beans and Legumes - Calorie Count
Free nutrition information on beans and legumes at Calorie Count. Learn the amount of calories in beans and legumes from thousands of brands.
http://caloriecount.about.com/calories-beans-legume-products-ic1600
Greek Recipes for Fresh and Dried Beans, Lentils, and Legumes
Greek Recipes for Beans, Lentils, and Legumes. Fresh and dried beans and peas of all sorts are a staple of traditional Greek cooking. Made into dips, salads,  ...
http://greekfood.about.com/od/beanslentilsllegumes/
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