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Articles related to legumes

Vegan Protein Combinations - Nutrition - About.com
May 16, 2014 ... However, legumes such as peanuts, peas, dry beans and lentils contain a lot of lysine -- all the lysine you really need. On the flip side, legumes ...
http://nutrition.about.com/od/askyournutritionist/f/protein_combo.htm
Peanut Allergies and Legumes, Soy, Beans, and Peas - Food Allergies
Jun 10, 2014 ... Learn whether people with a peanut allergy need to avoid legumes like soy, beans and peas.
http://foodallergies.about.com/od/nutallergies/f/peanutsandsoy.htm
Good Nutrition and Healthy Eating with Legumes - Breast Cancer
Apr 15, 2014 ... Legumes - beans, peas, lentils and peanuts - are nutritious, low in fat, high in protein, and rich in antioxidants and saponins.
http://breastcancer.about.com/od/cancerfightingfoods/a/legumes.htm
List of Beans and Other Nutritious Legumes - Low Carb Diets
Beans and other legumes are encouraged on the South Beach Diet (and for good nutrition in general) as a good source of fiber, resistant starch, and other ...
http://lowcarbdiets.about.com/od/southbeachdiet/a/beanslegumes.htm
Peanut and Legume Allergies - What to Avoid - About.com
Jun 11, 2014 ... Find out if having an allergy to one type of legume (such as peanuts, soy, beans, lentils and lupine) means that you should avoid eating other ...
http://allergies.about.com/od/fa1/f/legumeallergy.htm
Legumes - Low Carb Diets - About.com
Illustration of a low-carb food pyramid, with advice on how to decide which legumes to eat, and how much to eat, for a nutritionally complete low-carb diet.
http://lowcarbdiets.about.com/od/whattoeat/ig/Low-Carb-Food-Pyramid/Legumes-in-a-Low-Carb-Diet.htm
Glycemic Index for Vegetables Including Legumes - Low Carb Diets
Glycemic index list for vegetables, including legumes. Includes ranges and averages of the glycemic index values for the foods.
http://lowcarbdiets.about.com/od/whattoeat/a/glycemicindlist_4.htm
Carbohydrates in Grains and Legumes - Carbs, Calories, Glycemic ...
Profiles of various grains and legumes, which include carbohydrates, fiber, protein, calories, glycemic index, glycemic load, and health benefits.
http://lowcarbdiets.about.com/od/CarbsInGrains/
Eating Beans and Legumes Lower Your Cholesterol
Beans and legumes have been toted for having many healthy benefits -- including lowering your cholesterol levels.
http://cholesterol.about.com/od/beans/
Nutritional information for legumes | Health Facts - Calorie Count
Get free nutrition facts facts for foods containing legumes. Research health information for thousands of foods and recipes.
http://caloriecount.about.com/tag/food/legumes
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