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Articles related to legumes

Vegan Protein Combinations - Nutrition - About.com
May 16, 2014 ... However, legumes such as peanuts, peas, dry beans and lentils contain a lot of lysine -- all the lysine you really need. On the flip side, legumes ...
http://nutrition.about.com/od/askyournutritionist/f/protein_combo.htm
Good Nutrition and Healthy Eating with Legumes - Breast Cancer
Apr 15, 2014 ... Legumes - beans, peas, lentils and peanuts - are nutritious, low in fat, high in protein, and rich in antioxidants and saponins.
http://breastcancer.about.com/od/cancerfightingfoods/a/legumes.htm
Legumes on the Low -arb Food Pyramid - Legumes in a Low-Carb ...
Aug 11, 2014 ... Illustration of a low-carb food pyramid, with advice on how to decide which legumes to eat, and how much to eat, for a nutritionally complete ...
http://lowcarbdiets.about.com/od/whattoeat/ig/Low-Carb-Food-Pyramid/Legumes-in-a-Low-Carb-Diet.htm
Peanut Allergies and Legumes, Soy, Beans, and Peas - Food Allergies
Jun 10, 2014 ... Learn whether people with a peanut allergy need to avoid legumes like soy, beans and peas.
http://foodallergies.about.com/od/nutallergies/f/peanutsandsoy.htm
Glycemic Index for Vegetables Including Legumes - Low Carb Diets
Aug 4, 2014 ... Glycemic index list for vegetables, including legumes. Includes ranges and averages of the glycemic index values for the foods.
http://lowcarbdiets.about.com/od/whattoeat/a/glycemicindlist_4.htm
List of Beans and Other Nutritious Legumes - Low Carb Diets
Aug 4, 2014 ... Beans and other legumes are encouraged on the South Beach Diet (and for good nutrition in general) as a good source of fiber, resistant starch ...
http://lowcarbdiets.about.com/od/southbeachdiet/a/beanslegumes.htm
Peanut and Legume Allergies - What to Avoid - About.com
Jun 11, 2014 ... Answer: Probably not. While peanuts share similar proteins with other legumes ( such as soy, peas, beans and lentils), most people with peanut ...
http://allergies.about.com/od/fa1/f/legumeallergy.htm
Calories in Beans and Legumes - Calorie Count
Free nutrition information on beans and legumes at Calorie Count. Learn the amount of calories in beans and legumes from thousands of brands.
http://caloriecount.about.com/calories-beans-legume-products-ic1600
Eating Beans and Legumes Lower Your Cholesterol
Beans and legumes have been toted for having many healthy benefits -- including lowering your cholesterol levels.
http://cholesterol.about.com/od/beans/
Bean Recipe and Legume Recipes from the Caribbean
Beans and Legumes are an important source of protein in the Caribbean and Latin diet. Try a new bean recipe or legume recipes from the Caribbean islands.
http://latinfood.about.com/od/beans-and-legumes/
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