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Articles related to legumes

Vegan Protein Combinations - Nutrition - About.com
May 16, 2014 ... However, legumes such as peanuts, peas, dry beans and lentils contain a lot of lysine -- all the lysine you really need. On the flip side, legumes ...
Good Nutrition and Healthy Eating with Legumes - Breast Cancer
Apr 15, 2014 ... Legumes - beans, peas, lentils and peanuts - are nutritious, low in fat, high in protein, and rich in antioxidants and saponins.
Peanut Allergies and Legumes, Soy, Beans, and Peas - Food Allergies
Jun 10, 2014 ... Learn whether people with a peanut allergy need to avoid legumes like soy, beans and peas.
Legumes on the Low -arb Food Pyramid - Low Carb Diets - About.com
Aug 11, 2014 ... Illustration of a low-carb food pyramid, with advice on how to decide which legumes to eat, and how much to eat, for a nutritionally complete ...
Glycemic Index for Vegetables Including Legumes - Low Carb Diets
Aug 4, 2014 ... Glycemic index list for vegetables, including legumes. Includes ranges and averages of the glycemic index values for the foods.
List of Beans and Other Nutritious Legumes - Low Carb Diets
Aug 4, 2014 ... Beans and other legumes are encouraged on the South Beach Diet (and for good nutrition in general) as a good source of fiber, resistant starch ...
Peanut and Legume Allergies - What to Avoid - About.com
Jun 11, 2014 ... Answer: Probably not. While peanuts share similar proteins with other legumes ( such as soy, peas, beans and lentils), most people with peanut ...
Calories in Beans and Legumes - Calorie Count
Free nutrition information on beans and legumes at Calorie Count. Learn the amount of calories in beans and legumes from thousands of brands.
Nutritional information for legumes | Health Facts - Calorie Count
Get free nutrition facts facts for foods containing legumes. Research health information for thousands of foods and recipes.
What are Legumes and Why You Should be Growing Them
Legumes seems like a funny, phoney way to say beans, but there's more to legumes than that. As delicious and nutritious as they are, they're also good for your ...
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