Fruits and vegetables are packed with vitamins, minerals, and other substances that can improve your health, and even prevent disease.

You need to eat at least five servings of fruits and vegetables every day, but you don't want to eat the bugs, dirt, bacteria and chemical residues that come with them. Learn more about why you must wash your fruits and vegetables.

Experts tell us that eating five to nine servings of fruits and vegetables every day is very important for maintaining our good health. Too many people don't get all of those servings every day. Here are some tips for adding more fruits and vegetable

Fruits and Vegetables for Healthy Eyes

Washing Fruits and Vegetables

Eating fruits and vegetables as part of a healthy diet. How to get more fruits and vegetables into your diet.

Improve your nutrition by adding more fruits and vegetables to your diet.

Getting Your Fruits and Vegetables

Wash Your Fruits and Vegetables

You probably know that you need to eat at least five servings of fruits and vegetables every day, but do you know how big each of those servings are? A reader asks the size of a serving of fruit or vegetable.