1. Health
About.com
Nutrition

About Nutrition Daily Food Diary
Today's Date:__________
6AM to Noon
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
Noon to 6PM
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
6PM to Midnight
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
Midnight to 6AM
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Food______________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
Beverage__________________ Calories____ Carbs____ Fat____ Protein____
Today's Totals
Calories__________
Servings of fruits and/or vegetables__________ (5 to 9 servings per day)
Servings of whole grains or cereals__________ (at least 3 servings per day)
Servings of dairy or calcium foods__________ (3 servings per day)
Servings of proteins__________ (2 to 3 servings per day)
Servings of healthy fats__________ (for example, omega-3 EFAs, Olive Oil)
Ounces of water or fluids__________ (goal_________ ounces per day)
Notes:


















©2012 About.com. All rights reserved.

A part of The New York Times Company.

We comply with the HONcode standard
for trustworthy health information: verify here.