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Nutrition
About Nutrition Daily Food Diary
Today's Date:__________
6AM to Noon
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Noon to 6PM
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
6PM to Midnight
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Midnight to 6AM
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Today's Totals
Calories__________
Servings of fruits and/or vegetables__________ (5 to 9 servings per day)
Servings of whole grains or cereals__________ (at least 3 servings per day)
Servings of dairy or calcium foods__________ (3 servings per day)
Servings of proteins__________ (2 to 3 servings per day)
Servings of healthy fats__________ (for example, omega-3 EFAs, Olive Oil)
Ounces of water or fluids__________ (goal_________ ounces per day)
Notes:






















Resource: MyPlate.gov

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