| Do You Cook Healthy Foods? | |
This quiz will help you determine if you cook healthy foods, or if you need a little help choosing recipes and healthy cooking methods. Think about the dinners you serve over the course of an average week to use as the basis for your answers:
If your score leaves you a little disappointed, you can brush up your skills with these tips:
- Choose baked foods over fried.
- Serve lots of green and brightly colored vegetables.
- Use olive oil or canola oil instead of corn or vegetable oil.
- Serve berries or fruit for dessert.
- Choose 100-percent whole grains instead of refined grains.
