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Do You Cook Healthy Foods?
This quiz will help you determine if you cook healthy foods, or if you need a little help choosing recipes and healthy cooking methods. Think about the dinners you serve over the course of an average week to use as the basis for your answers:
If your score leaves you a little disappointed, you can brush up your skills with these tips:
Choose baked foods over fried.
Serve lots of green and brightly colored vegetables.
Use olive oil or canola oil instead of corn or vegetable oil.
Serve berries or fruit for dessert.
Choose 100-percent whole grains instead of refined grains.