| Wendy's Chicken BLT Salad Has More Fat and Sodium | |
Wendy's Chicken BLT Salad has 13 grams of saturated fat and 1480 mg of sodium. It also has 46 grams of total fat and 680 calories. There is nothing that is heart-healthy about this salad.
The ten piece McDonald's Chicken McNuggets has five grams of saturated fat and 1120 mg of sodium. It has 24 grams of total fat and 420 calories.
