| Anti-Inflammatory Foods Quiz - Answer for Questions to the Anti-Inflammatory Foods Quiz | |
| Anti-Inflammatory Foods Quiz Answer to Question 1: |
This answer is for the Anti-Inflammatory Foods Quiz
The correct answer is Chicken.
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Chicken tends to be higher in arachidonic acid and other omega-6 fatty acids, which can fuel the inflammatory pathways in the body. For example, a serving of roast chicken breast (without the skin) has an IF Rating of -14. The same size serving of roast pork tenderloin has an IF Rating of +13.*
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* IF Ratings indicate the inflammatory potential of foods. Foods with negative IF Ratings are inflammatory and foods with positive IF Ratings are anti-inflammatory.
Source: Inflammation Free Diet.
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