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Whole Grains for Good Health
Whole grains are so much healthier for us than processed white flours. The problem is that very few people eat 3 or more servings of whole grains per day, which is probably the minimum that we need. Considering that one serving of a grain or cereal is equal to one slice of bread, 1/2 cup pasta, or 1 ounce of cereal, how many servings of whole grains do you eat per day? Other About Nutrition Poll Questions |
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