You should be able to get all of your nutrients from your diet, however, you may benefit from taking a multiple-vitamin and mineral supplement. Take this screening quiz to help you decide if you need supplements. If you have any medical conditions, you should speak with your doctor before taking any dietary supplements.

If you decide to take a multivitamin and mineral supplement, make sure to choose a high quality supplement with plenty of calcium, vitamin D and extra antioxidants. One example of a complete multi-vitamin and mineral supplement is NSI Synergy Supreme.

Source:

Health Information Center at the Cleveland Clinic. "Vitamins: Help or Hindrance to Good Health?" Updated August 2002.