| Food Labels - Learn How to Read Nutrition Facts Labels | |
| In order to make healthy decisions when you shop for foods, you need to understand all the information on food labels. Here's how to read a Nutrition Facts Label: |
Suggested Daily Requirements
The bottom portion of the Nutrition Facts food label may not be present on smaller items, but it is a good reminder of our general needs based on a 2,000 or 2,500 calorie per day diet. If you are not sure how many calories you need per day, use this Calorie Need and Nutrition Guide to help you.
Now that you know what information is available on the Nutrition Facts labels, make sure you use this information to your advantage by choosing foods that fit into your healthful diet. Want to test yourself? Take the Nutrition Facts Label Quiz.
Introduction | Serving Information | Calories, Fats, Carbs and Protein | Vitamins and Minerals | Suggested Daily Requirements
More Nutrition and Nutrition Facts Food Label Resources:
Calorie Need and Nutrition Guides
The Food Label
A Food Labeling Guide
Figuring Out Food Labels
Reading Food Labels
