Calorie Calculator for Men
Hey guys -- your daily calorie requirements depend on your current size, age and activity levels. Answer these questions to determine how many calories you need to consume every day to lose, gain or maintain weight.
This calculator is just for men. There's also a calculator for women.After you've completed the quiz, you'll got to an an answer page that gives you the number of calories you need to consume every day to maintain your weight and the number of calories you need to reach your goal weight in a steady and healthy manner. You'll have the best results if you eat a balanced diet with lots of fruits and vegetables, whole grains, plenty of lean protein, calcium sources and some healthful fats.
Be sure to speak with your health care provider before starting any weight loss diet.