Men's Calorie Calculator
The formula is based on the Harris-Benedict equation for basal metabolic rate, plus there are a few questions there to help determine your active metabolic rate.
This calculator is just for adult males. There's also a calculator for women.
Being at the right weight is good for your health. Be sure to speak with your health care provider before starting on any weight loss diet.Sources:
American Dietetic Association. "In non-obese individuals, what is the prediction accuracy and maximum overestimation and underestimation errors compared to measured resting metabolic rate when using the Harris-Benedict formula?" ADA Evidence Analysis Library. Published March 2005.
"Food Intake Patterns." U.S. Department of Agriculture Center for Nutrition Policy and Promotion. Accessed April 2005.
