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Quick Nutrient Facts
Looking for quick nutrient facts? It is easy to get the different vitamins and minerals confused, so here is a quick reference. For expanded information, check out the Vitamin Glossary, Mineral Glossary, and Nutrition Glossary.

Select a Nutrient:

Sources:

Function:

Also Called:

Deficiencies:

Reference:
A.D.A.M. Healthcare Center Health Illustrated Encyclopedia

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From Shereen Jegtvig,
Your Guide to Nutrition.
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