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Printable Version
Healthy Grocery List
| Fresh Vegetables |
| Lettuce |
Other Greens |
Cucumbers |
Carrots |
| Asparagus |
Zucchini |
Radishes |
Tomatoes |
| Green Beans |
Onions |
Green Onions |
Peppers |
| Cauliflower |
Broccoli |
Peas |
Celery |
| Potatoes |
Corn |
Sweet Potatoes |
Squash |
| Other Vegetables: |
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| ____________ |
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| Fresh Fruits |
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| Bananas |
Apples |
Oranges |
Pears |
| Peaches |
Nectarines |
Grapefruit |
Berries |
| Other Fruits: |
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| ____________ |
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| Frozen Foods |
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| Green Beans |
Peas |
Mixed Vegetables |
Carrots |
| Chicken Breasts |
Fruit Juice Bars |
Blueberries |
Corn |
| Fish Fillets |
Onions |
Vegetarian Burgers |
Shrimp |
| Other Frozen: |
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| ____________ |
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| Canned Foods |
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| Black Beans |
Tomatoes |
Marinara Sauce |
Tuna |
| Salmon |
Pinto Beans |
White Beans |
Pineapples |
| Other Canned Foods: |
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| Meats |
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| Lean Hamburger |
Pork Chops |
Steaks |
Fish |
| Shell Fish |
Chicken |
Turkey |
Ham |
| Other Meats: |
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| Grains and Cereals |
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| Whole Grain Bread |
Whole Grain Pasta |
Whole Grain Cereal |
Oatmeal |
| Other Grains: |
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| Beverages |
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| 100% Fruit Juice |
Sparkling Water |
Tomato Juice |
Herb Tea |
| Other Beverages: |
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| Dairy and Eggs |
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| Low Fat Sour Cream |
Low Fat Milk |
Cheddar Cheese |
Butter |
| Low Fat Cream Cheese |
Colby Cheese |
Mozzarella Cheese |
Yogurt |
| Other Dairy: |
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| ____________ |
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| Miscellaneous Items |
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| Herbs and Spices |
Sesame Oil |
Low Fat Dressings |
Mustard |
| Low Fat Mayonnaise |
Honey |
Low Sodium Soy Sauce |
Walnuts |
| Pumpkin Seeds |
Mixed Nuts |
Almonds |
Pecans |
| Flax Seeds |
Olive Oil |
Walnut Oil |
Garlic |
| Other Miscellaneous Items: |
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| ____________ |
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