| Body Mass Index Calculator Results | |
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| Your Body Mass Index |
Your body mass index is a good indicator of healthy or unhealthy weight. A low BMI means you are underweight, while a high BMI means you are overweight or obese and that means higher risks of poor health.
Use the English Version of the Body Mass Index Calculator
A BMI of 25 or above increases your risk of high blood pressure, heart disease, stroke, diabetes, some cancers and other chronic disorders. The risk is worse when your BMI approaches 30 or higher and in fact a BMI or 30 or more has been associated with a shortened life-span. Exercise, eating healthy foods and cutting calories will help a person with a high BMI to lose weight, lower blood pressure and improve over all health.
Resource for Body Mass Index Information:
Body Mass Index - CDC
For More Help and Information:
Calorie Need and Nutrition Guides
Healthy Grocery Shopping List
Keep a Food Diary
