| Women's Nutrition Guide | |
| Women's Nutrient Recommendation Guide |
The recommendations shown here are from the USDA, and are based on what women need every day for basic good health.
Introduction | Calorie Calculator | Food Groups | Nutrient RDAs
For greater details on nutritional content and calorie counts of individual foods, join Calorie-Count Plus.
Sources:
"Food Intake Patterns." U.S. Department of Agriculture Center for Nutrition Policy and Promotion. April 2005
"Dietary Reference Intakes." Institute of Medicine, 2004.
Special thanks to About Javascript guide, Stephen Chapman.
