Some people still spread rumors about canola oil, telling you that it is poisonous because canola plants were developed from rapeseed plants. Rapeseed oil is high in erucic acid, a chemical that can become toxic in large enough amounts. The truth is that canola plants have been bred to produce very little erucic acid and canola oil is one of the healthiest oils you can use. It is a light-tasting oil that is perfect for cooking and in dressings. Read why you should use canola oil in your kitchen.

Poll:What is your favorite cooking oil?

• Olive Oil
• Canola Oil
• Sunflower Oil
• Safflower Oil
• Corn Oil
• Soybean Oil
• Other
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More About Canola Oil

• Urban Legend - Canola Oil
• Heart-Healthy Canola Oil
• Should You Switch to Canola Oil?

Daily Nutrition Tip

_{Photo © Brad Harrison}

What comes to mind when you think about that old grill out in the backyard? Images of your dad wielding a huge spatula, flipping burgers and sliding hot dogs around the grill? Maybe steaks or barbecue ribs on occasional family reunions or summer holidays?

I used to think of the grill as that big greasy black thing on the deck that charred meats and made them totally unhealthy. Then one summer, I learned that it is possible to use a grill and keep foods healthy.

My change of heart began when I realized that using the oven in the summer would heat up my kitchen and the whole house. To keep the extra heat out of the kitchen, I decided to try the grill for more than just the occasional hamburger or hot dog. With a bit of research and practice, I realized that grilling could be healthy way to prepare a variety of foods. Learn more - Healthy Cooking on the Grill

Poll:What's your favorite food to cook on the grill?

• Hamburgers
• Hotdogs
• Vegetables
• Steaks and chops
• Fish and seafood
• I don't use a grill
• View Results

Daily Nutrition Tip

_{Photo © Shane Gardner}