Recipes Index

Roasted Pears with Feta

This delicious snack is low in calories and so good for you. Great way to get calcium and everyone knows we need to eat more fruit.

Baked Sweet Potato Latkes

Baked sweet potato latkes have less fat and calories than traditional latkes. Enjoy healthy baked sweet potato latkes for Hanakkuh.

Super Bowl Burger

Wood-grilled brie burgers with grilled onions and tomato-avocado relish. This great relish makes an elegant and tasty burger for your next party. Serve on whole-grain rolls for the best nutrition.

Spiced Cocoa Latte

This spiced cocoa latte has much less fat and fewer calories than traditional hot chocolate. Perfect warm-up on a cold winter's day.

Garlic Chive Mashed Potatoes

Mashed potatoes are delicious and this recipe is healthy, low-fat and low in calories. Perfect mashed potatoes for the holidays or any dinner.

Cranberry Mimosas

Add some healthful cranberry juice and real cranberries to champagne or sparkling wine and enjoy this delicious adult libation on any holiday. Prefer non-alcoholic drinks? Try it with sparkling apple juice instead.

Pecan-Topped Pumpkin Pudding

Do you love pecan pie but hate all those calories? Try this pecan-topped pumpkin pudding recipe. Each delicious serving has less than half of the calories of one piece of pecan pie. Perfect for a healthful holiday dessert.

Apricot Oatmeal Bars

These low-calorie bars are delicious and good for you. Serve them to your family for a healthy snack or dessert.

Whole Wheat French Toast with Pumpkin Butter

A delicious breakfast treat with about half the calories of typical pancakes and syrup. Whole wheat bread has fiber and pumpkin butter is a delicious way to get extra vitamin A.

Grilled Salmon Packets With Gingered Slaw

Grilling salmon in foil packets is a easy and healthy way to cook salmon. This recipe has great nutrition from the slaw and seasonings too.

Ants on a Log

Ants on a log is a fun recipe that kids can make for themselves.

Chicken and Brown Rice

Recipe for chicken and brown rice; this recipe is for a healthy balanced meal with brown rice and chicken.

Oven Roasted Potatoes

Potatoes are high in starch, so they have fallen out of favor with high-protein dieters. However, potatoes are a source of vitamin C, Calcium, Magnesium, Potassium, and Folate. When They are prepared properly, they can be a healthy part of your diet.

Cajun Style Grilled Pork Chops

Grilling is a fun and healthy way to cook meat. Create this tasty rub for pork chops and prepare them on the grill. Choose lean pork chops for a good source of protein and zinc.

Filet Mignon with Spinach and Pine Nuts

Here is a beautiful meal for Valentine's Day or any time a romantic meal is in order. Pine nuts are a great source of magnesium and zinc. Spinach has vitamins and iron. Grilling meat that has been marinated is a great healthy way to prepare this beautiful fillet.

Fruity Mocha Smoothie

If you like frozen mocha coffee drinks, then you will enjoy this much healthier version made with protein and fruit powder.