Articles Index

Nutrient Density

Learn about nutrient density. While we want our foods to taste good, the amount of nutrition they offer is more important. Learn about nutrient density and how to choose nutrient-dense foods.

Antiinflammatory Foods

Anti-inflammatory foods and diet will affect inflammation. Which foods have anti-inflammatory properties and which ones may increase pain. Lean about foods that are part of an antiinflammatory diet.

Choosing Foods to Help You Sleep

The foods you eat, or don't eat, can help you get a good night's sleep. Learn how cutting back on caffeine and choosing healthy foods can improve your night's sleep.

Cooking Healthy Foods in a Hurry

One barrier to eating a healthy diet is the time it takes to prepare healthy meals. Learn how to serve healthy dinners to your family without a lot of fuss with right kitchen equipment and the right healthy convenience foods.

Save Money On Groceries

We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals. Learn about good nutrition on a budget. Learn how to save money on groceries.

Healthy Grocery Shopping List

A printable healthy grocery list to help shoppers choose healthy foods when they go grocery shopping. A list of healthy foods for grocery shopping. Learn how to shop for healthy foods in a grocery store with a healthy grocery shopping list.

Six Weeks to a Healthy Diet

How to reduce sodium and salt from your diet. This e-course lesson teaches you about sodium and how to reduce the sodium in your diet.

Six Weeks to a Healthy Diet

Choose whole grains for a healthful diet. This e-course lesson teaches you about whole grains and why they are good for you.

Six Weeks to a Healthy Diet

Eating healthy foods really isn't a diet in the way we think of weight loss diets and fad diets, it's the foods you eat. Your diet is just one part of your lifestyle. Unfortunately many people don't eat healthy foods and eating an unhealthy diet leads to weight gain, chronic disease and just feeling lousy.

Six Weeks to a Healthy Diet

Eating healthy foods really isn't a diet in the way we think of weight loss diets and fad diets, it's the foods you eat. Your diet is just one part of your lifestyle. Unfortunately many people don't eat healthy foods and eating an unhealthy diet leads to weight gain, chronic disease and just feeling lousy.

Six Weeks to a Healthy Diet

Learn how to choose fats wisely. Which fats are best for your diet? Eating healthy foods really isn't a diet in the way we think of weight loss diets and fad diets, it's the foods you eat. Your diet is just one part of your lifestyle. Unfortunately many people don't eat healthy foods and eating an unhealthy diet leads to weight gain, chronic disease and just feeling lousy.

Six Weeks to a Healthy Diet

Eating healthy foods really isn't a diet in the way we think of weight loss diets and fad diets, it's the foods you eat. Your diet is just one part of your lifestyle. Unfortunately many people don't eat healthy foods and eating an unhealthy diet leads to weight gain, chronic disease and just feeling lousy.

A New Food Pyramid - The Healing Foods Pyramid

The University of Michigan Integrative Medicine Clinical Services has unveiled its Healing Foods Pyramid, which emphasizes foods known to have healing benefits, plant-based choices, variety and balance, support of a healthful environment, and mindful eating.

Back Pain and Chronic Dehydration

Dr. James Lehman, DC believes that back pain may be be affected by not drinking enough water. Dr. James Lehman, DC has found a strong correlation between back pain and not drinking enough water. If you have back pain, you may find that drinking water may help your back pain.

Dehydration Headaches

Dehydration Headaches. Dehydration caused headaches. Chiropractor Dr. James J. Lehman, DC writes that dehydration can cause muscle pain and headaches. Learn about dehydration headaches. Find out why it is important to drink enough water to prevent dehydration headaches. Dr. James J. Lehman, DC believes that many people suffer from headaches due to not drinking enough water. Chiropractor Dr. James J Lehman, DC tells patients to drink more water to help prevent dehydration headaches.

Mediterranean Diet

People who eat a Mediterranean diet have a lower incidence of diseases like heart disease and cancer. Learn more about the Mediterranean diet and how to turn your diet into a Mediterranean diet.

Ten Superfoods That May Make You Feel Sexier

Sex appeal is more than skin deep, it comes from the inside. You'll be healthier and sexier when you eat these sexy superfoods.

Basic Nutrition Lesson Five - Fats Part One

What are fats? You store energy as fat in your body. This lesson will teach you about fats and why you need them in your diet. You will have a fun assignment and a quiz.

Organic Food Basics

Organic foods are becoming more popular as consumers worry about the safety of their foods. Are organic foods worth the extra cost? Learn more about what organic foods are and how they are labeled in the grocery store.

Eat Well to Help Reduce Your Risk of Cold and Flu

Nutrition expert Dr. Lisa Hark has some tips for preventing colds and flu by eating a healthy diet and by making smart lifestyle choices.

Wash Fruits and Vegetables

You need to eat at least five servings of fruits and vegetables every day, but you don't want to eat the bugs, dirt, bacteria and chemical residues that come with them. Learn more about why you must wash your fruits and vegetables.

Healthy Cooking on the Grill

Don't save your grill for summers only. Your grill can be a great tool for cooking healthy foods any time of the year.

Do I Get Enough Calcium?

This calcium screening quiz will help you determine if you get enough calcium or if you need to take calcium supplements. Most people do not get enough calcium in their diets. This quiz will help you know if you need more calcium.

Screening Quiz: Are You Getting Enough Vitamin C in your Diet?

Take this screening quiz to see if you are getting enough vitamin C in your diet.

Food and Water Safety During an Emergency

We know our food is safe in the fridge when the power is on, but what is the best way to keep food safe when the lights go out? We also know that we need water, but how do we keep water safe?