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Low-Carb Snacks

Shereen Lehman, MS

    Six Weeks to a Healthier Diet

    Eating healthy foods really isn't a diet in the way we think of weight loss diets and fad diets, it's the foods you eat. Your diet is just one part of your lifestyle. Unfortunately many people don't eat healthy foods, and eating an unhealthy diet leads to weight gain, chronic disease and just feeling lousy.

    fruit and vegetablesIf you don't think your diet is on the right track, this six-week email course will help you take the steps to turn your not-so-healthy diet around. You're going to take this slowly, one step at a time, so that each step becomes a way of life. Each week you will receive a lesson that features just one step to focus on. After each week, you will then be one step closer to your goal, whether it is to lose weight, gain weight, or improve your health. Then, down the road, if your old bad eating habits come back, you can take the course over again, just to brush up your healthy eating skills.
    Photo Pat Herman

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