Water is
often over-looked as a nutrient. It has been my clinical experience that people
who do not drink enough water often feel lethargic, have headaches, muscle aches
and cramps. Many people do not know how much water they really need during a
day. I created this calculator to help you determine how much water you need to
drink each day.
Remember that water is the best source for your fluid needs. Other good beverages include milk, herbal teas, 100% fruit or vegetable juices. Caffeinated beverages and soups that are high in sodium aren't as good, and alcoholic beverages are not a good source of water at all.
