Men's Nutrition Guide

Men's Nutritional Supplement Guide

It can be difficult to meet all of your nutritional needs by diet alone. Taking some nutritional supplements is a great way to make sure you are gettin all of the nutrition you need. Consider adding these nutritional supplements to your daily routine. Follow label instructions unless you seek the advice of a health care professional.

Multi-Vitamin and Mineral Supplement

A multi-vitamin will help you to get a large array of nutrients that you may be missing from your diet.

B Complex Supplement

While several foods contain some of the B vitamins, many of them contain only small amounts. A good quality B Complex supplement will help supply the B vitamins you need.

Extra Calcium and Magnesium Supplement

Many people do not get enough calcium in their diets. The same goes for magnesium.

Extra Vitamin C

We need to replenish our vitamin C levels every day. May also help to relieve prostate problems.

Omega 3 Essential Fatty Acids

These healthful fats help to reduce inflamation and help to prevent heart disease.

Extra Vitamin E

This vitamin will help to improve circulation and is often used to improve men's health.

Introduction | Calorie Calculator | Food Goups | Nutrient RDAs | Nutritional Supplements

References:

• United States Department of Agriculture
• Institute of Medicine
• ADAM Health Encyclopedia