| Men's Nutrition Guide | |
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Your results for the Men's Nutrition Guide Calorie Calculator |
These results will help you to know how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.
Opinions vary greatly about the percentages of fats, carbohydrates, and proteins that should make up your diet. About has two great sources of information for Low Carbohydrate Diets and Low Fat Diets.
Please remember that these calorie counts are an average, you may need to adjust your calorie needs up or down slightly to get the results you want.
Next - The Food Groups
Introduction | Calorie Calculator | Food Goups | Nutrient RDAs | Nutritional Supplements
