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Nutrition Guide
Your Guide to Nutrition, Diet, and Nutritional Supplements

This nutrition guide was designed to help you answer these questions:

  • How many calories do I need?
  • How many servings of each food group do I need?
  • What are the recommended nutrients that I need?
  • What are some supplements that I can take?
This guide was designed primarily for adults. Children have different nutritional needs and a great source of nutrition information for children can be found on our About Pediatrics site.

If you have any medical conditions such as:

or if you are pregnant or nursing, you may have additional nutritional needs. Please seak medical advice before changing your diet.

Women's Nutrition Guide | Men's Nutrition Guide

From Shereen Jegtvig,
Your Guide to Nutrition.
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About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Created: April 9, 2007
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