You are here:About>Health>Nutrition
About.comNutrition
Printable Version

Healthy Grocery List

Fresh Vegetables
LettuceOther GreensCucumbersCarrots
AsparagusZucchiniRadishesTomatoes
Green BeansOnionsGreen OnionsPeppers
CauliflowerBroccoliPeasCelery
PotatoesCornSweet PotatoesSquash
Other Vegetables:
_________________________________________________________
Fresh Fruits
BananasApplesOrangesPears
PeachesNectarinesGrapefruitBerries
Other Fruits:
_________________________________________________________
Frozen Foods
Green BeansPeasMixed VegetablesCarrots
Chicken BreastsFruit Juice BarsBlueberriesCorn
Fish FilletsLow Fat Beef PattiesVegetarian BurgersShrimp
Other Frozen Foods:
_________________________________________________________
Canned Foods
Black BeansTomatoesMarinara SauceTuna
SalmonPinto BeansWhite BeansPineapples
Other Canned Foods:
_________________________________________________________
Meats
Lean HamburgerPork ChopsSteaksFish
Shell FishChickenTurkeyHam
Other Meats:
_________________________________________________________
Grains and Cereals
Whole Grain BreadWhole Grain PastaWhole Grain CerealsOatmeal
Other Grains:
_________________________________________________________
Beverages
100% Fruit JuiceSparkling WaterTomato JuiceHerb Tea
Other Beverages:
_________________________________________________________
Dairy and Eggs
Low Fat Sour CreamLow Fat MilkCheddar CheeseButter
Low Fat Cream CheeseColby CheeseMozzerella CheeseYogurt
Other Dairy:
_________________________________________________________
Miscellaneous Items
Herbs and SpicesSesame OilLow Fat DressingsMustard
Low Fat MayonaiseHoneyLow Sodium Soy SauceWalnuts
Pumpkin SeedsMixed NutsWalnutsPecans
Flax SeedsOlive OilWalnut OilGarlic
Other Miscellaneous Items:
_________________________________________________________
_________________________________________________________
_________________________________________________________
From Shereen Jegtvig,
Your Guide to Nutrition.
FREE Newsletter. Sign Up Now!
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Created: April 9, 2007
Newsletters & RSSEmail to a friendSubmit to Digg
 All Topics | Email Article | | |
Advertising Info | News & Events | Work at About | SiteMap | Reprints | HelpOur Story | Be a Guide
More from About, Inc.: Calorie Count Plus | UCompareHealthCare
User Agreement | Ethics Policy | Patent Info. | Corrections | Privacy Policy
©2008 About, Inc., A part of The New York Times Company. All rights reserved.