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Printable Version Healthy Grocery List
| Fresh Vegetables |
| Lettuce | Other Greens | Cucumbers | Carrots |
| Asparagus | Zucchini | Radishes | Tomatoes |
| Green Beans | Onions | Green Onions | Peppers |
| Cauliflower | Broccoli | Peas | Celery |
| Potatoes | Corn | Sweet Potatoes | Squash |
| Other Vegetables: | |
| ___________________ | ___________________ | ___________________ |
| | | | | | Fresh Fruits | |
| Bananas | Apples | Oranges | Pears |
| Peaches | Nectarines | Grapefruit | Berries |
| Other Fruits: | |
| ___________________ | ___________________ | ___________________ |
| | | | | | Frozen Foods | |
| Green Beans | Peas | Mixed Vegetables | Carrots |
| Chicken Breasts | Fruit Juice Bars | Blueberries | Corn |
| Fish Fillets | Low Fat Beef Patties | Vegetarian Burgers | Shrimp |
| Other Frozen Foods: | |
| ___________________ | ___________________ | ___________________ |
| | | | | | Canned Foods | |
| Black Beans | Tomatoes | Marinara Sauce | Tuna |
| Salmon | Pinto Beans | White Beans | Pineapples |
| Other Canned Foods: | |
| ___________________ | ___________________ | ___________________ |
| | | | | | Meats | |
| Lean Hamburger | Pork Chops | Steaks | Fish |
| Shell Fish | Chicken | Turkey | Ham |
| Other Meats: | |
| ___________________ | ___________________ | ___________________ |
| | | | | | Grains and Cereals | |
| Whole Grain Bread | Whole Grain Pasta | Whole Grain Cereals | Oatmeal |
| Other Grains: | |
| ___________________ | ___________________ | ___________________ |
| | | | | | Beverages | |
| 100% Fruit Juice | Sparkling Water | Tomato Juice | Herb Tea |
| Other Beverages: | |
| ___________________ | ___________________ | ___________________ |
| | | | | | Dairy and Eggs | |
| Low Fat Sour Cream | Low Fat Milk | Cheddar Cheese | Butter |
| Low Fat Cream Cheese | Colby Cheese | Mozzerella Cheese | Yogurt |
| Other Dairy: | |
| ___________________ | ___________________ | ___________________ |
| | | | | | Miscellaneous Items | |
| Herbs and Spices | Sesame Oil | Low Fat Dressings | Mustard |
| Low Fat Mayonaise | Honey | Low Sodium Soy Sauce | Walnuts |
| Pumpkin Seeds | Mixed Nuts | Walnuts | Pecans |
| Flax Seeds | Olive Oil | Walnut Oil | Garlic |
| Other Miscellaneous Items: | |
| ___________________ | ___________________ | ___________________ |
| ___________________ | ___________________ | ___________________ |
| ___________________ | ___________________ | ___________________ |
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