Healthy Grocery List
| Fresh Vegetables | |||
| Lettuce | Other Greens | Cucumbers | Carrots |
| Asparagus | Zucchini | Radishes | Tomatoes |
| Green Beans | Onions | Green Onions | Peppers |
| Cauliflower | Broccoli | Peas | Celery |
| Potatoes | Corn | Sweet Potatoes | Squash |
| Other Vegetables: | |||
| ___________________ | ___________________ | ___________________ | |
| Fresh Fruits | |||
| Bananas | Apples | Oranges | Pears |
| Peaches | Nectarines | Grapefruit | Berries |
| Other Fruits: | |||
| ___________________ | ___________________ | ___________________ | |
| Frozen Foods | |||
| Green Beans | Peas | Mixed Vegetables | Carrots |
| Chicken Breasts | Fruit Juice Bars | Blueberries | Corn |
| Fish Fillets | Low Fat Beef Patties | Vegetarian Burgers | Shrimp |
| Other Frozen Foods: | |||
| ___________________ | ___________________ | ___________________ | |
| Canned Foods | |||
| Black Beans | Tomatoes | Marinara Sauce | Tuna |
| Salmon | Pinto Beans | White Beans | Pineapples |
| Other Canned Foods: | |||
| ___________________ | ___________________ | ___________________ | |
| Meats | |||
| Lean Hamburger | Pork Chops | Steaks | Fish |
| Shell Fish | Chicken | Turkey | Ham |
| Other Meats: | |||
| ___________________ | ___________________ | ___________________ | |
| Grains and Cereals | |||
| Whole Grain Bread | Whole Grain Pasta | Whole Grain Cereals | Oatmeal |
| Other Grains: | |||
| ___________________ | ___________________ | ___________________ | |
| Beverages | |||
| 100% Fruit Juice | Sparkling Water | Tomato Juice | Herb Tea |
| Other Beverages: | |||
| ___________________ | ___________________ | ___________________ | |
| Dairy and Eggs | |||
| Low Fat Sour Cream | Low Fat Milk | Cheddar Cheese | Butter |
| Low Fat Cream Cheese | Colby Cheese | Mozzerella Cheese | Yogurt |
| Other Dairy: | |||
| ___________________ | ___________________ | ___________________ | |
| Miscellaneous Items | |||
| Herbs and Spices | Sesame Oil | Low Fat Dressings | Mustard |
| Low Fat Mayonaise | Honey | Low Sodium Soy Sauce | Walnuts |
| Pumpkin Seeds | Mixed Nuts | Walnuts | Pecans |
| Flax Seeds | Olive Oil | Walnut Oil | Garlic |
| Other Miscellaneous Items: | |||
| ___________________ | ___________________ | ___________________ | |
| ___________________ | ___________________ | ___________________ | |
| ___________________ | ___________________ | ___________________ |
