Nutrition
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Men's Nutrition Guide
Men's Nutrient Recommendation Guide
The RDAs shown here are from the USDA, and are based on what men need every day for basic good health. Many people choose to consume higher amounts of vitamins and minerals for therapeutic benefits. Consult a health care professional for therapeutic nutrition levels of these vitamins and minerals.

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General Information

Sources

Amount Recommended Each Day

Next - Nutritional SupplementsIntroduction | Calorie Calculator | Food Goups | Nutrient RDAs | Nutritional Supplements

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Nutrition
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