| Men's Nutrition Guide | |
| Men's Nutrient Recommendation Guide |
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The RDAs shown here are from the USDA, and are based on what men need every day for basic good health. Many people choose to consume higher amounts of vitamins and minerals for therapeutic benefits. Consult a health care professional for therapeutic nutrition levels of these vitamins and minerals.
Select a Nutrient: General Information Sources Amount Recommended Each Day
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