Cheese is a great source of calcium, however cheese is also high in saturated fat, and people on low-fat diets often have to give up the cheese they love. People with milk allergies and lactose intolerance have to avoid cheese too.

Galaxy Nutritional Foods offers a line of cheese alternatives that are perfect for anyone who needs to avoid cheese or for anyone who wants to eat a healthier diet. Read my review of Veggie Slices, Rice Slices and Super Stix cheese alternatives.