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Shereen Jegtvig, MS

Nutrition Information for Quinoa

By February 22, 2014

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Quinoa (you pronounce it KEEN-WAH) is an ancient grain from South America. Well, actually it's a seed, but it's a member of the grains and cereals food group. It has a delicious nutty flavor and it's usually served the way you'd serve rice or maybe oatmeal. It's also a great source of dietary minerals like iron and magnesium.

Not familiar with quinoa? Here's more about it: Quinoa

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