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Shereen Jegtvig, MS

Moderation, Baby!

By August 25, 2013

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It's really difficult to follow a restrictive fad diet. So why bother? As long as most of the foods you eat are good for your body, indulging in a treat now and then is just fine. Here's more about the role of moderation in a healthful diet: Moderation: When Eating Something Bad Is Actually Good.
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