Well, for one, you may just feel better, especially if you suffer from any inflammatory type health conditions. Reducing inflammation in your body may help to reduce your risk of cardiovascular disease as well.
I have this article that explains which foods are good and which foods just might make inflammation worse: Anti-Inflammtory Foods
More About Food and InflamationInflammation-free Diet Plan
The foods we eat may be triggering inflammation, pain and making us age faster than we should. This book helps you set up your own anti-inflammatory diet.
Foods and Rheumatoid Arthritis
Research shows that omega-3 fatty acids may help to reduce inflammation. Choose foods with healthy fats such as fish, walnuts, soy and canola oil.
Ten Foods for a Healthy Heart
almon is an excellent source of omega-3 fatty acids that protect your heart by reducing both inflammation and the risk of blood clots.