1. Health
Shereen Jegtvig, MS

Does Raspberry Ketone Promote Weight Loss?

By February 17, 2013

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Raspberry ketone is an aromatic compound found in red raspberries. It's extracted and used in perfumes and cosmetics, and it's also used as a flavoring agent in some fruit-flavored foods. Apparently it's now being touted as a semi-magical weight loss aid. But does it work? Who knows - I can't find any clinical studies on raspberry ketone and weight loss.

There are some studies on mice. They were given raspberry ketone, and it appeared to prevent weight gain when the little rodents were fed high-fat diets. Apparently the anti-obesity effects were due to stimulation of lipolysis (which is how the body breaks down fat in fat cells called adipocytes) in both regular fat tissue and brown fat tissue. It also suppressed release of pancreatic lipase -- a digestive enzyme needed to break down dietary fats so they can be absorbed through the small intestinal wall.

But this research was done on mice. We're humans, not rodents. We have different physiology and different emotional reasons for eating (or not eating) fats and other foods. So just because mice didn't get fat doesn't mean raspberry ketone will work the same way in humans. We need clinical research to know that, and I can't find any research on people.

So will it hurt you to take raspberry ketone supplements? Probably not. Will it help you lose weight? I don't know, but I doubt it. More than likely it will just make your wallet a little lighter.

Our Alternative Medicine Guide at About.com, Dr. Cathy Wong has written in depth about raspberry ketones.

Comments
February 15, 2012 at 11:27 am
(1) pe says:

The advice on supplements is all-purpose. But why not advise eating raspberries, since nearly all available evidence cites eating fruit as beneficial for many ends, including weight loss?
The stomach space taken up would be enough to recommend the berries to the overweight, in an era when the fat, worldwide, outnumber the hungry.

February 15, 2012 at 11:49 am
(2) Shereen Jegtvig says:

I absolutely think eating raspberries is a great idea, PE. They’re low in calories, nutritious and contain fiber that can keep you feeling full. I doubt if you could get enough of the raspberry ketone substance from eating real raspberries – that you have to get from the RK supplements.

February 15, 2012 at 1:24 pm
(3) Cathy says:

Thank you for the candid review. After Dr. Oz showed this on his weight lose for women show, everyone is looking for it. I agree that I would like to see research done on a human before I spend the money. I saw it for $58.00 at GNC.

February 15, 2012 at 1:54 pm
(4) Shereen Jegtvig says:

Wow! You can buy a lot of healthful foods for $58.00. Or a month or two at a health club.

February 28, 2012 at 4:20 pm
(5) jay says:

I have been on this product for two weeks. I went from 167 to 152. It really does work.

March 6, 2012 at 9:10 pm
(6) Dani says:

I took raspberry ketone capsules for 3 weeks and saw no significant results. I’ll stick with watching what I eat and working out & stop wasting my money.

March 10, 2012 at 7:23 am
(7) Alex says:

I have been taking Raspberry Ketone 250 mg 3 times a day for 2 weeks. So far I haven’t lost any weight . Not one ounce! I believe it is nothing more than any other supplement that can’t be verified as doing what it claims.

March 11, 2012 at 9:45 am
(8) Julie says:

Online you can get them for $12 like the lady said on Dr. Oz. Accorrording to Dr. Oz I think he said to get the benefits from the raspberries you would have to eat nine pounds in one sitting so a pill form was created for that problem. However, I’ve been taking them for a week, working out and trying to watch what I eat and haven’t shed a pound!

March 22, 2012 at 11:21 am
(9) Shelley says:

When Dr Oz highly recommended the African Mango supplements for weight loss, I purchased them….took them for five weeks and lost 1 1/2 lbs so makes me wonder if this is just another hype he is promoting. I’ll stick with exercise and better eating.

March 26, 2012 at 4:12 pm
(10) MD says:

I am taking the Raspberry Ketones for 1 week and I’ve lost 6 pounds with no exercise, but I do eat healthy. It does make me go to the bathroom at least 3 times per day (#2), and it does make me feel full. I feel more energetic. I will be careful to the ones that I buy since there are a lot of scams out there that they just want to sell fake supplements. I purchased mine on GNC.com and I paid $21 only.

March 27, 2012 at 1:43 pm
(11) Suzanne says:

I have been taking raspberry ketones, African mango and acai supplements for over 4 weeks and have NO weight loss! Why when this seems to works for everyone else. If I was perimetapausal would that make a difference?

March 31, 2012 at 7:19 pm
(12) Taffer says:

You wouldn’t be able to eat enough raspberries to get the same results as taking 100-200 mg per day. I believe Dr. Oz said you need 90 lbs of raspberries to get the same results. That’s a lot of calories and simple carbs and not a healthy idea. There are places you can get this stuff a whole lot cheaper than $58. Just do some research online and you will find it.

April 7, 2012 at 3:42 pm
(13) rickster says:

I have been using Rasberry Ketones for about 3 weeks and I lost 35 lbs. So I think they do work. You still need to watch what you eat as you can’t eat alot of fat and expect to lose weight

April 7, 2012 at 3:51 pm
(14) rickster says:

Oh yea everyone has an opinion so I wouldn’t just take Shereen Jegtvig’s opinion as gospel. Taking RK worked for me so take that for what it is worth. Everyone Physiology is a little different though so what works for me may not work for someone else.

April 7, 2012 at 11:52 pm
(15) Akila says:

I just bought a bottle of raspberry ketones from the GNC store and it was on sale for 19.99. It is good to see different opinions because no supplement will work 100% of the time for all people so it is worth a try. I agree that you must change how you eat and add some exercise because it does not make sense to continue doing the same thing but expect different results which is a sign of insanity. For some people that have diabetes it is hard to lose weight and you want any glimmer of hope for something to help kick start the weight lost so I am going to try it and see what happens.

April 8, 2012 at 9:03 am
(16) kelsey says:

I have been on the ketones for little over 4 weeks. Together with healthier eating and excercise (3 times a week) I have lost 7 lbs. I take 250mg tabs one at breakfast one at lunch. I feel they ‘may’ have something to do with it. I feel just the excercise and eating healthy does it for me. But everyone is diff. I honestly do NOT believe they are all Dr Oz made them out to be, and I LOVE Dr Oz. Sorry doc…you goofed.

April 8, 2012 at 4:56 pm
(17) CJ says:

Rickster, where did you purchase the Raspberry Ketone from?

April 11, 2012 at 9:18 am
(18) tammy clinch says:

First day on Rasberry Ketones and i feel i have more energy already..
Well report back in a week..

April 11, 2012 at 12:48 pm
(19) Jay says:

Just started taking RK yesterday. Already seeing a change in my appetite. Will report back in a week like Tammy.

April 12, 2012 at 7:46 am
(20) patty montgomery says:

I’ve been taking 100 mil. of rk for over a week. I up’ed it to another 100 at lunch. No pounds lost but I feel fuller. Do I need to up my dose to see results?

April 13, 2012 at 5:16 pm
(21) Megan Peterson says:

I highly recommend Karmic Balance™ Raspberry KetoLean! These supplements are doctor recommended and specially formulated to promote fat loss.

April 14, 2012 at 10:19 pm
(22) Jim Jones says:

Hmm, so something doesn’t work and you immediately think that it’s not you it’s the product. According to your article, you sweat authority. If research says it’s true it must be so. Well back in the 50′s, “research” said smoking was good for you and that “research” said that animal fats were bad and vegetable fats like hydrogenated soybean oil, was good for you. I bet you still believe the “research” that proclaimed eating six small meals a day boosts your metabolism and that you need to eat bread and carbohydrates to survive. As for your knock on mice, there have been studies where mice were fed cola and eventually got diabetes but you still drink soda so who’s the expert? You’re yet another person voicing their opinion and claiming it as fact. Just because you receive a paycheck does not make you an expert.

April 25, 2012 at 1:26 am
(23) Esteben Horrowitz says:

You’re okay, Jim Jones! What you say, really makes sense. Plus, you come across as so likeable, happy and at peace with the world. All you need to do is give the go-ahead and I’ll happily drink the Kool Aid with no questions, whatsoever. Yup. You are my new L. Ron Hubbard.

April 30, 2012 at 2:26 pm
(24) mike says:

I have been using rasberry ketone for two weeks have seen good results. I do not weigh myself but my pants are much looser and I am seeing more muscle definition.You have to eat a balanced diet and exercise regularly. There is no magic pill that allows you to eat whatever and not exercise.

May 7, 2012 at 10:05 am
(25) dani says:

check out Amazon.com the same RK that is sole at GNC I found it on Amazon for $1.94 for 120!!!!

May 16, 2012 at 12:12 am
(26) Annie says:

I’m having great success with the Raspberry Ketones. Only 3 pounds in two weeks but 4 inches off my middle section. I bought one bottle and got the 2nd free on Amazon.com. They had great prices on supplements of all kinds.

May 21, 2012 at 6:50 am
(27) Claire says:

I love reading these posts and learning about what is best for my body. At the moment I am taking a diet supplement, the ingredients of which also include Green Tea, Raspberry Ketone’s and various as seen here http://www.thinsdietpills.com/Ingredients.html It’s all natural and more importantly after one week I am loosing weight and may get into my shorts this summer!

May 24, 2012 at 11:58 pm
(28) eretta says:

I have been taking Pure Raspberry Ketones by NutraBio and am on day 4.
I have loat 3 lbs. and an inch from my waist. What I like most about this product is that it truly surpresses my appetite. I am a sugarholic and I have not had sugar of any kind since taking the prouduct. I am trying to eat health and cutting down on carbs. If nothing else this product has cut out my cravings to snack and a desire for sugar. Will keep you posted on my future results. I am also keeping a journal of my progress each day.

May 26, 2012 at 10:45 am
(29) jesus says:

i have taken raspberry ketones which i purchased for 21 through gnc for about 3 weeks and lost 14 lbs. i didn’t really change drastically on what i consume, though i do try and eat more salads once a day. i have been running 3 miles for 4 days a week in 36 minutes. i believe the only thing that has helped is psychologically i believe i can accomplish realistic goals of loosing weight. i have struggled all my life as a man with weight gain. and 1 day i just said enough is enough….time to focus and get this off. until scientific evidence is produced i will never know, but i tell u what ima keep taking them just in case it is helping…lol

June 1, 2012 at 6:17 pm
(30) Kathy says:

The product couldn’t hurt and many people, for what ever reason, seem to have seen some results. But, like anything else, it takes time. Two or four weeks is not enough time to let it work.

However long it took you to put on the weight, expect it to take the same time or more to take it off.

Face it, there is no ‘magic’ pill that makes you lose weight without cutting down on fat, sugar and carbs and do at least some exercise, such as walking. If Raspberry Ketones makes you fill full, than go for it. On the other hand, you will get the same result by drinking a full glass of water before a meal. There is no such thing as a ‘diet’ because it’s about lifestyle. Stay away from fast foods, watch intake of sugar and carbs and eat plenty of veggies and fruits. Keep meat down to a minimum, like 2x a month and go more for pork, (the other white meat), chicken and fish.

June 13, 2012 at 3:43 pm
(31) dawn says:

I weighed myself yesterday, took one with breakfast and one with dinner and woke up and lost 5. Which is insane because I have been dieting and doing crossfit and took a 4 day break and the weight just fell off. I have been dieting and exercising for for months and this is the largest amount of weight I have lost all at once. So, not sure why it happened but it did. Though, my blood pressure feels like it’s up.

June 26, 2012 at 10:15 pm
(32) annmarie says:

I’m reading all these blogs about Rasberry ketone.. I’m thinking bout going on it for I have tried hcg was very successful but gained all I lost plus more . But its really confusing some of u say it don’t work and some is seeing results… But not everybody body is the same.. I think Ima try it and see.

June 30, 2012 at 7:12 pm
(33) mr animal says:

I hate when people give reviews on this stuff and they just started to diet and exercise, to know if this stuff works I want a fat person to say I dont diet or exercise AND JUST STARTED TAKING THE RASPBERRY KETONE AND I LOST WEIGHT….. That way we know it works, if your changing your diet how do you know its the diet or the ketones that r causing weight loss? If this stuff works than people should see weight loss and eat EXACTLY THE SAME any exercise discredits its effectiveness

July 1, 2012 at 5:27 pm
(34) Nc says:

So where should I buy the raspberry ketone from? which one is better. And do you think the liquid raspberry ketone works

July 9, 2012 at 6:42 am
(35) TF says:

I just purchased RK yesterday at gnc ….curious to see how this is going to work. Just took one yesterday, but will start them regularly today so we will see….

July 9, 2012 at 11:04 am
(36) Tanya says:

OK, I purchased the Ultimate Raspberry Ketone at Walmart for 10.00. I was very happy about that but wasn’t sure if it would work. I’ve tried sooo many things. I’ve been on WW for a while & got stuck on fluctuating & couldn’t seem to drop no matter what I did. Yesterday I started the Ketones & drank my water all day as usual & counted my points as usual. This morning I’m down 4 pounds! I don’t know if it’s this or I’m counting points better, but I’m willing to keep it up to see. I have about 30 -40 pounds to lose until I’m happy.

July 13, 2012 at 5:18 am
(37) Marion says:

OMG I just bought a 4 month supply for over 120$ CD …. Its just I am soooo desperate… I am 52 … I exercise everyday and I mean I really exercise, not just a little weight lifting and stuff… I have a good sweat on the treatmill for 1 hr… and I bought the Shawn-T Insanity workout as well…. I been doing this since almost 3 weeks and I am still at a 140lbs. just like I started it… I am near tears. :(
I eat healthy not fat at all . I even cut down on food … no hope… is it the menopause ? .I really don’t know anymore what else to do. I guess the RK probably won’t help then either.
I am so frustrated :( ..
Any advice would be kindly appreciated.

July 14, 2012 at 5:40 am
(38) vitt says:

Everyone is different. I have PCOS, and its HARD AS HADES and SHEOL combined to lose weight . I started at 189. I even have a Total Gym. Since I have taken RK (got them from Ebay… 1 ounce for like 5 bucks and free shipping!) and lemme tell you.. after two weeks of staying away purposely from cake and carbs, adding the RK to a certain company’s sugar free pink lemonade packets (only 5 calories), and getting up early in the morning to workout FIRST before I eat (my appetite has diminished!) I have gone down to 175! Plus it doesnt hurt to dance around the house like a maniac to some bollywood music/bhangra/shakira/missy e LOL remember… fruits and veggies will fill you up, but they burn FASTER because its mostly water and fiber (look up ‘zero’ calorie foods), and your body in order to lose a pound needs to lose at least 1000 calories a day. Dont ‘Xumba’… get on the youtoob and find your favorite music and boogie down!! It helps with the exercise thing… especially some james brown! He even says “Get UP!” (^_^) Love peace and sharp cheddar cheese

July 22, 2012 at 11:50 pm
(39) Madison says:

I’ve been taking pure raspberry ketones for 6 weeks and have only had one side effect — hot flashes. They only lasted 3 days. Thank heavens! I’ve lost 8 pounds, have lots of energy and less of an appetite. Those original hot flashes said to me that my metabolism really had sped up. I’m very pleased with them.

July 23, 2012 at 3:14 pm
(40) Amanda says:

obviously your gonna lose weight from working out, staying away from carbs and eating right. thats the reason you lose weight. not from just using the rk. its a combo of everything

July 24, 2012 at 6:43 pm
(41) Richelle says:

I am wondering about this product and trying to do some reach before trying it. I too saw the Dr. Oz show. I have also heard GREAT things about using 100% pure Psyllium Husk 3 times a day with a Omega 3 and Vitamin D. Those three things alone work well with cleaning your system and providing the ability to recover and process the sugars properly in your system. To think what adding the Rasberry Keytone to it would show. CAN anyone provide some input to this.

July 25, 2012 at 8:06 pm
(42) Monique says:

I totally agree that losing weight is a combination of eating well and staying active. I am a 26 year old mother of two and have had an extremely hard time my entire life trying to lose weight. The lightest I have ever been, well maybe not lightest but leanest, was when I religiously worked out after my first son was born. I never went by the scale only inches because muscle ways more than fat and I didn’t want to depress myself, but in about 9 months I had lost 17 inches just in my hips!! Not to mention I was not an absolutely perfect eater but everything in moderation worked best for me. So pregnancy of my second son came and went and I was ready to hit the cardio and weights after 3 months. Doctor put me on Mirena kid and dispite exercise and good eating I went up 2 dress sizes in 1 and 1/2 months……sucked really bad. Had it removed (IUD). Now my youngest is a year old and I am down one month of exercise and 2″ on my waist yay!! But for the past two weeks I was feeling exhausted, lazy, and just gross. Just around the time I started taking raspberry ketone, just to think of the aftertaste I would get makes me nauseous. I never see any negative comments on it but I stoped taking it two days ago and I feel like I am on top of the world. Vmy energy level is incredible, the kind of energy where you don’t even realize you have been dancing around the house with your two toddlers doing house work and they get tired before you. Also caused me to start my menstraul cycle again after only two weeks. Just listen to your body raspberry ketone is definetly not for me, and even if I can’t find any negative reviews online about it I know there are some people that experienced the same reaction as me. Good luck everyone!!

August 3, 2012 at 6:51 pm
(43) M Crawford says:

I have been taking RK for one week no weight loss yet,i dont know if this is going to work for me going to keep taking and see what happens.

August 6, 2012 at 10:49 pm
(44) Matt says:

GNC is by far the worst place to get supplements. Especially Raspberry Ketones, as they are made in a lab with “alternate ingredients”, including stims. It is a waste of money. Get it from Healthier Post. They are natural, no additive whatsoever. I use them sparingly along with my good diet and my friend p90x and made ridiculous changes. I’m now at 13% bf, never been there before in my life. Had I solely been doing p90x and eating right, I would most likely be at a solid 14-15% bf, which is a big difference for me.

Ps. Im not a salesperson for Healthier Post, just a happy customer, studying finance at an ordinary Ontario college.

Eat right, exercise smart, get results.

Matt

August 8, 2012 at 4:10 am
(45) chrissy says:

Mr animal wanted a fat person to comment, so here I am! I gained a lot of weight after having my kids because I just stopped caring about myself. I’m nursing my baby so I often feel hungry. I tried reducing calories, but then my milk supply goes down and my baby gets mad at me. I went to 5 buffets a week, never excercised, got lazier and more depressed, even suicidal. The days I was not at a buffet, I was eating mcdonalds. Just didn’t even care anymore. The only reason to go on was for my kids. I started raspberry ketone burn around the beginning of may, not because I cared about myself, but because its hard taking care of 3 kids under 5 when you’re fat. Within a few hours of taking RK, I felt happier and had more energy! When I went to a buffet, I was getting full after 2 plates instead of 5 without trying to cut down my food. I just didn’t have the desire to pack it in the same way. The RK makes me think I’m thin, but I look in the mirror and know that I am not! So they seem to be tricking my brain, and no matter how many buffets I try to go to, I just can’t seem to eat as much. The thought of mcdonalds makes me sick sometimes now, and I find myself thinking id rather eat fruit! Seriously, I wasn’t trying! I went off of them for 2 weeks because I was so hot all the time with hot flashes and I gained weight and started eating 3 plates at the buffet again! Weird. Went back on them last week and re-lost the weight. All in all since the beginning of may, I am down 10 lbs. Because of that 10 lbs lost, I am able to be more mobile, which in turn will help me lose more. But I know the RKs helped me cuz they make me think I’m skinnier than I am, and then my actions start to mimic how I feel. Strange but true.

August 8, 2012 at 6:34 am
(46) lolita says:

ive been taking rk since last friday with african mango, my cravings are gone and i guess im having more energy because i used to sleep all day now i cant sleep during the day which is gd bcuz i exercise now..no cravings is great for me…btw im down 2lbs

August 10, 2012 at 10:06 pm
(47) saphi says:

I paid $19 at Walgreens, so far is working for me

August 13, 2012 at 5:49 pm
(48) Lucy LT says:

I just started to take Raspberry Ketones today 2X a day 150 MG I buy it at GNC for $39.99. Will see if it work for me. With no diet & exercise.

August 15, 2012 at 12:57 pm
(49) Gary says:

No Julie,90 lbs of raspberies a day . Less that that you will not get the benefits as you would otherwise. Why does Shereen even bother with this post. She has never been truly overweight in her life,and besides, people like her never think outside of the box.

August 15, 2012 at 1:16 pm
(50) Gary says:

Vitt , you are anything but an Einstein when you say that it takes at least 1,000 calorie deficit a day to lose a pound of fat. You did not give us a time frame so you either meant 1,000 calories for 3 1/2 days ( 1 week would be 7,000 calories at that rate or 2 lbs lost so it cannot be for a week). If you literally meant a day then you are WAY off ! It takes a 3,600 calorie deficit to lose that and not 1,000 LMAO !!!

August 22, 2012 at 10:04 pm
(51) jasmine says:

iv been on it for a couple days i dont care if it doesnt make me lose weight ive been alot more awake and eating less and i only have the 100mg ones so complaining if you want to lose weight get off ur ass and go for a walk. and stop eating crap. these pills are supposed to help with the process and magically make u drop weight by not doing anything.;

August 26, 2012 at 10:17 pm
(52) Mojo says:

At age 53, the weight has crept back on. I blamed menopause and really made an effort with exercise and diet since may 22. I tried to eat under 1400 calories a day
With pilates 2x a week, weight class and /or walking and jogging. Never a big cardio fan. In 3 months I lost 5 pounds- which is better than nothing – but I’ve got 20 to lose. Started gnc ketones 125 mg before lunch and dinner 4 days ago and have lost almost 3 pounds. Amazing. Yes, I am sweating more but I just don’t have that crazy PAC man appetite. I don’t really care what’s for dinner or lunch. No more cravings for those carbs that I loved in bread, potato chips, fast food. Ketones obviously affects
satiety and please let this continue!!

August 28, 2012 at 11:23 pm
(53) AL says:

i am a 42 year old male…..ive been taking RK for 1 week, and i started my first period…..toughen up you bunch of sissys. eat right, workout and quit believing everything people tell you on line

August 29, 2012 at 5:45 pm
(54) Rcav says:

just started rasberry ketone taking 200 every morning, today i weigh 160, i have low thyroid also stop taking meds

August 29, 2012 at 5:49 pm
(55) Rcav says:

I am 42 w/low thyroid, started taking 200 red rasberry ketones and i stop taking my thyroid meds 2 weeks ago, feel fine get a little dizzy maybe once a week,

r/k todays weight in 160 check back in 2 weeks, i will pop my pills, and taking 15 min. walks around the black

September 2, 2012 at 10:13 am
(56) Jean says:

Bought Raspberry Ketones whilst I was in the US at Walmart, I have been on them for a week I have already lost 9.5lbs. I only wanted to try them, as there is nothing worse that buying a product that doesn’t work(which there has been loads) but I’m gutted that I didn’t buy a bigger stash. The best thing is I have not been taking them as directed (trying to ration them out). Hopefully i’ll come back on at the end of september and let you all know how much i’ve lost. Trying to loose 60lbs so will definely write in december hopefully much slimmer

September 3, 2012 at 12:42 am
(57) nf says:

I am a 48 yr. old male. My weight was 232 lbs a week ago. I have been taking 2×100 mg capsules of R.K. before each meal. I have done nothing different in my lifestyle at all. I now weigh 225lbs. I weighed myself in the morning upon waking up at my home on my own scale. This product does work for me. It was purchased at Walmart in Rapid City S.D. while I was on holidays for 5.99 for a bottle of 60. I will try adding more exercise in the upcoming week and post in the following week. I hope it works for others as it does for me.

September 5, 2012 at 2:04 pm
(58) Mac says:

I just began taking RK about a week ago and have much more energy than I have had in a long time. I have lost approximately 1.5 lbs, which I know isn’t that great, but it’s something. I can’t excersise since my back is in very bad shape so I am contributing the loss to the RK. I am a 55 year old female and I am going to start taking green coffee extract along with the rk.

September 15, 2012 at 9:00 pm
(59) Magdalena says:

I have only been taking RK for one week and already see a huge difference in my behaviour. I used to crave chocolate doughnuts or cinnamon buns upon waking, but don’t now. I also had to have my cheese crackers with a cola at night – I don’t do that either. I love this! I tried HCG drops which only worked for a few pounds – then I tried acai berries which may benefit me, but didn’t help me lose any weight! I am 49 years old and have been overweight for the last 5 years. My weight gradually grew from 110 lbs at 5’3″ to 150 lbs. I need that 40 lbs gone, and I know that this appetite change will do it for me.

In only one week my jeans are looser and so are my pajama bottoms! The elastic is loose now! So, I do believe in RK. My only fear is that I will get flabby if I don’t get to a gym. I know everyone is different, but for me, this is the thing that works so far. There’s no placebo for me as I am very much in touch with my mind and body – No. This changed the way I WANT to eat. My tastes have changed to craving tomatoes with vinaigrette in the morning – something tangy like that. But that’s good! Because it’s better for me. At night I no longer feel like eating ANYTHING. If I am a bit hungry in the afternoon a banana will suffice.

I don’t work for the company – I am just a pre menopausal woman who believes she’s found the answer to a booster; a help if you like. (now if I can just get to the gym) ahahaha!! Here we gooo!!

September 20, 2012 at 8:40 am
(60) Nathan Basagic says:

You must stop eating carbs and focus on eating high (but balanced) of saturated and unsaturated fats. NO CARBS. anything made of wheat should be avoided, or limit your intake to under 40 grams per day and you will enter a state of fat burning and heightned physical ability called ketosis. Ketosis accompanied by added ketones will help you lose weight fast, help your mind perform better, and in the long run a healthier human being.

September 21, 2012 at 3:41 pm
(61) Alice says:

for those of you who have lost weight.. How many mg’s are you taking?
I just bought mine at Applecrate for 26.99.

September 23, 2012 at 8:39 pm
(62) Anthony says:

I have been taking the RK that I got from cvs for $15 it has 110mg of RK and 250mg of green tea and jus a little bit of African mango in there. I have been taking 2 per day for 2weeks and lost 7lbs not dieting but not eating fast food it’s workin for me… I am also seeing muscle definition:)

September 24, 2012 at 11:56 am
(63) Blondie says:

Ive been taking Rk for two weeks and gained 3lbs….Wth

October 5, 2012 at 9:27 pm
(64) kidwiz says:

If you all did research properly you would know to buy pure rasp ketone, and substantially more than the 100mg-300mg. Nothing with added green tea, black tea, white tea bs. If you were smart you’d go to WalMart and buy the 800mg all natural doses for $9.99. You’re welcome..eating at buffets, and rationing your doses won’t work, you have to take them as per the SGD, and if you’re drinking anything besides water I won’t feel bad for you.

October 10, 2012 at 10:15 am
(65) tanya says:

Just started this yesterday and lost half a lb. we will see how it goes

October 13, 2012 at 2:54 pm
(66) Mariane says:

I heard about this product and so I bought one bottle, I felt so stupid ordering online thinking it’s another scam but I’m willing to take a $50 gamble. I lost 5 pounds in about 10 days without changing my diet and my friends noticed I lost some weight. However, it pretty much just stayed at me losing 5 pounds. I still take it everyday, my bottle is almost finish but I’m not shedding anymore pounds so not sure where this is gonna lead.

October 16, 2012 at 12:26 am
(67) jc says:

so, what happens when you stop taking them??

October 18, 2012 at 12:19 am
(68) jack says:

I lost 60 pounds in four months watching what i eat (1500 cal) and 800 MG of RK a day , I ran out of RK two weeks ago and am not sheading a pound with same cal intake>>> without a doubt RK works like magic for me!

October 19, 2012 at 4:24 pm
(69) Izzy says:

Started taking the raspberry ketones and green coffee bean extract 5 days ago. Spent around $20 each at Sam’s club. I have already lost 20lbs before eating better and working out a little but can’t get over this hump. The scale says I have not lost anything yet but my cloths fit better then before I started weird. Maybe I’m just getting more tone? Will see I’m not sure I will continue with the green coffee bean….I have pcos so its hard to lose weight very frustrating!

October 20, 2012 at 2:50 pm
(70) sare says:

You must also take into consideration that raspberry keytone supplements, like most any other “weight loss miracle” supplement, comes with a diet and exercise handbook. i was curious and bought a bottle, and the instructions that followed with mine included a mere 1200 calorie per day diet and moderate exercise. if anyone were to follow this alone, without the raspberry keytone, they would lose weight. 1200 calories a day is VERY minimal. in fact, it is not advised for anyone to go below a 1200 cal/day diet. take everything into consideration. spend your money on lifestyle change- healthier eating, more exercise. it’s the only thing that works and that lasts. good luck!

October 20, 2012 at 4:18 pm
(71) Sharon says:

I am bulimic but didn’t purge well. i’ve put on 30 lb in 6 months. Saw psychiatrist and tried several Rx but nothing worked. I know there is no magic pills for weight loss but what i want is something to curb my appetite. bought a bottle of pure raspberry ketone and today is my 4th day. i don’t feel any major difference; not feeling hot, not getting a smaller appetite but i do sleep better at night….so it doesn’t give me more energy, i guess.

October 24, 2012 at 6:38 am
(72) Dawn Marie says:

I am interested in the outcome for the liver…. I have a fatty liver and #2 diabetes. I thought it was promoting for a healthy Liver which would help with the body system to do its function…. not a weight loss magic. Eating a diabetic diet would remain. Am I misinterpreting Dr. Oz?

October 24, 2012 at 9:23 am
(73) Debbie says:

Weight on me has been a problem for a long time. Over 24 years, I’ve suffered through trying to lose the eight. I started taking the raspberry ketone pills and have lost almost 15 pounds. I eat a healthy diet all the time. I have changed nothing!! I still have lost.

October 24, 2012 at 3:24 pm
(74) Karen0 says:

Hi, I m Karen

I tried the HCG Oral Blue Drop
It worked nicely to me and now I feel better about my health.
If you want you can also try this.
For this you may watch their web address: http://www.hcgbluedrops.com

Thanking you
Karen

October 25, 2012 at 12:44 pm
(75) dave says:

I’ve read several websites that all say the same things. YOU WILL NOT get the required results unless you tale PURE raspberry ketone and a dosage of 1000mg

October 28, 2012 at 8:09 pm
(76) Shaorn says:

I have been taking 1000mg pure raspberry ketone everyday for 11 days and noticed nothing so far.

October 30, 2012 at 11:51 am
(77) maggie says:

After reading about this for a day, looking up articles on RK and the hormone it affects, this is what I am seeing :
RK supposedly works by raising levels of Adiponectin, a hormone produced in the body that, when released, triggers fat cells to “release their energy”. The hormone is apparently suppressed considerably in folks who are obese. Soooo … Folks in the normal weight range (which is a pretty wide range) will not experience the same results as someone who has more body fat and a more supressed hormone level. This is because a person in the normal range already has higher amounts of Adiponectin in their systems. Assuming RK works … this may explain such a wide range of results. It would also explain spikes in energy levels and rapid weight loss in obese individuals. Just a thought.

October 30, 2012 at 12:54 pm
(78) maggie says:

Oh, and apparently this stuff has been used as an additive in perfumes and food for years (for the smell). Costly, at $20,000 per kilogram. Do the math … $10.00 per 500 milligram capsule (.0005 kilograms). I seriously doubt ANY over the counter is pure and not synthesized.

October 31, 2012 at 11:35 pm
(79) aj says:

I am obese, taking RK for 1 month, and have seen minimal weight loss. I am also doing p90x (5 weeks in) and have lost inches, gained muscle weight, but still have not lost weight according to my scale.
My husband is taking RK, and is not losing either. We are happy to take a healthy supplement, but don’t think RK is the miracle pill we are all hoping for.
Also, I have hypothyroid issues, low cortisol,and adrenal fatigue…when I get my meds on track, weight loss happens. When I stop or gain wigiht- my meds need adjusting. Might be worth looking into for those of us with weight battles! (NDT, not Synthetic-btw)

November 4, 2012 at 11:50 pm
(80) Amy says:

I dont really think these pills work u can buy them at walmart for like $4 for 60 100mg capsules Spring Valley brand in the vitamins section.

If you really pay attention to every diet thats out there, everything promises miracles but everything leads back to balanced diet and excercise what is what we try to avoid but thats what really works. If you really really want to lose weight invest your money on healthy snacks and food, always have healthy foods on hand!

November 6, 2012 at 6:04 pm
(81) aimee says:

I just started with RK for a week now, and not seeing any result. I’m currently doing pure Raspberry Ketone ( i bought online) 500mg each.. I take one before lunch and one before dinner. I’m not obsese but overweight. Been a week and havn’t lose any weight yet.. is 1000mg too much for a day?? I was surfing online and seeing something like 100mg a pill wasn’t enough?? Any one know if its safe to take it??

November 7, 2012 at 11:36 am
(82) Loti says:

I purchased Raspberry Ketone from GNC (375 mg) for $29.99. I am on day 2 and, so far, I have noticed a decrease in appetite and an increase in bathroom activity (both urine and feces). I have done some research and have read that you need to take at least 1000mg per day — which is why I take 3 per day (one before each meal). Hopefully, I will see some results by next week. PLEASE EAT HEALTHY FOODS AND DRINK PLENTY OF WATER!!!

November 9, 2012 at 3:19 pm
(83) bubba says:

just to help some ppl along, its not a miracle pill but an aid to weight loss, i had been dieting for months and some exercise but i just cant seem to lose weight if i do lose its usually water weight and i just gain it back in a day or 2 and fluctuate up to 246 with water and can lose it in less than a week i weigh about 242 im 5 11, 24 yr old male and have a diet of about 2200 calories a day about a 500 calorie deficit. maggie #77 said it best but usually any weightloss 7 pounds or less can easily be identified as water loss, im not saying that it doesnt work as i have just started taking it 3 days ago. so just give it 2-3 months to work if it doesnt then your down some money but if it does work dont u think it would have been well worth it. sorry for the grammar, by the way in the last year or so starting in september of last year i had broken to a new low and started a water fasting diet; dont eat for 5 days and then then eat a little the next day. then start all over and in january I ended up fasting for 3 weeks no food in the house what so ever just water and i lost 30 pounds all of it water gained it back in 5 days that was the biggest mistake I ever made I’m lucky I didn’t end up in the hospital, i’ll hit u guys up in about a month and tell u how it’s going and i’ll give some variables as well. I know what it’s like to be obese and it’s something no one should have to go through.

November 9, 2012 at 4:22 pm
(84) carla says:

I weighed 225#, took raspberry ketone for 3 days, and already down to 211#. I don’t “excercise” and a junk food fanatic … But the raspberry ketone works!!! I’m happy with it.

November 10, 2012 at 2:11 pm
(85) Bubba says:

A few things i have noticed in just a few days of using it; it makes u thirsty I think from thermogenesis or some form of hot flash, a stimulating effect not sure what that is but it’s a calm effect, less hunger for sure.

November 11, 2012 at 4:18 pm
(86) sharry says:

yeah it really warms up the body within the first 2-3 days of taking it, It’s almost like a hot flash except not so severe, and makes u VERYYYYY thirsty.

November 11, 2012 at 8:46 pm
(87) letty says:

Well I just took my first RK pull.. I got it at wallmart for $10 for 30 capsuls. wiered thing that is throwing me off here is that it’s 400 mg per capsul. I only took 1 but i read that i should have 1000 a day.. should I take 2 more. it’s actually 7pm so don’t want to stay up all night.. but i am excited to start thing. In may I was 260 pounds, today I am 209. I have done several diets and by far my favorite has been the HCG. mY problem is food cause i am always running around driving kids to school work and picking them up that i have no time to cook. It really sucks. so buying those microwave foods have helped cause i can grab one and heat up at work vs buying mc donalds. but anywho.. today i started and will post back in a week.. i just took them but am excited to start excersing so if it works or not i think the motivation that it gives us is well worth it.. i got the jullian michael 30 day shred and will start going to the gym everyday starting tomorrow.. i need to tone all the weight that i have lost and i do need a motivator for that..

November 12, 2012 at 8:17 am
(88) Michelle says:

I’m from the UK but have family in the USA who sent me a link to RKs. Us British are very sceptical so I did lots and lots of research on RKs and eventually I ordered the RK Burn. At the time I started taking it I WAS 180lb, after 6 days I’m now 174lb. My lifestyle used to be a lot healthier years ago with sport activities and healthier eating but after 17 years as a Police Officer and I’m not far off being 40 with a close family history of heart disease and Diabeties I was concerned. I’ve worked shifts for 17 years with a family and husband who also works shifts. I have gone with the RKs as my first ever weight lose routine. I was very hot for a few days but I NEVER feel hungry. I’ve stuck to the 500 calorie routine, drank only water, 8 x 500 ml bottles and the odd cup of decaf tea with skimmed milk. I used to have to eat every couple of hours due to low blood sugar, but then I would eat extra foods anyway. I ate healthy at home with the family but couldn’t resist garage food and snacks when at work on 12hr shifts – especially on nights when MCDs were being driven past I would call in and ‘fill up’. Since I started the RK routine I have not once felt like buying the garage out, even with the great food offers (I’m weak willed) and its changed how I view food. You do have increased breaks for the toilet, but only urine in my case, so that is the only side effect I have noticed. It is down to healthy eating and exercise and I still haven’t started any form of exercise (very lazy and a busy mum working full time) so RK is just giving me a helping hand along the way

November 12, 2012 at 12:30 pm
(89) rhia says:

you can find them for 10.00 bucks at walmart pure health brand …..they are working great so far….

November 18, 2012 at 11:59 am
(90) Gloria says:

I took my first RK capsules this morning. I bought online they are 300mg caps. My directions said to take two caps in the am once a day so i did! Maybe I should have split them up? I have seen many people say you can get them for under $5 a bottle at Walgreens so I will purchase my next ones there! Does anyone know if they should be taken WITH or 30 minutes BEFORE meals? I thought i read 30 minutes before.

I am 52 and going through menopause. Not a huge eater but i can’t seem to lose weight. I have slowly gained about 30lbs over the last 2-3 years. I work full-time standing over a hood making IV’s for a hospital and my commute is one hour each way. I feel awful! I am tired, no energy ever, I never feel like going anywhere or doing anything. I am hoping this helps jump start my weight loss program. Even if it’s only in my mind! Sometimes that’s all it takes right? I am a water drinker so that won’t be a problem for me. I do have Hypoglycemia which is always a problem. I always eat a Think Thin bar low sugar for my break every morning at 9am with a huge glass of water. Then normally a lite lunch then eat dinner at 4pm when i get home. Not a snacker at all. Usually never eat after I have had dinner. Why can’t I lose weight? I would love suggestions on what as helped you be successful on RK’s Thanks!

November 20, 2012 at 9:31 am
(91) Tracy says:

from what i had learned in my own experience and my sister’s. low carb diets can help, and the RK helps very well and can significantly decrease your hunger, but years ago I would never had wanted to do a low carb diet cuz i heard that it was bad, but after several years of calorie counting and supplements and prior diets i had not lost anything but water weight, so i gave in and tried the low carb diet and you can see results in just a few weeks, after i had lost 47 pounds I cried for what seemed to be an hour, what i had been trying to accomplish for more than 10 years had happened in months.
if you are considering a low carb ask your doctor for some help its not as bad as u think, the one downside of a low carb diet is your not very hungry, shortly after i started it i grew accustomed to eating green beans
the natural buttery salty flavor of green beans
SORRY FOR THE WORLDS WORST GRAMMER, lol :)

November 20, 2012 at 11:59 am
(92) Teresa says:

Hello

I just got RK in the mail yesterday but I’m not sure how many i should take and i want to know if there is any specific diet that i should follow ? Another thing, what Walmart did you guys are buying from? im in canada, though. just want to know.

thank you!

November 20, 2012 at 11:05 pm
(93) Jim Jones Big Sis says:

FYI
They DID do a study on humans back in the 20′s…and everyone of those people are dead now!

LOOKOUT!

November 21, 2012 at 1:45 am
(94) Dawna Carson says:

You have to take at least 500 mg for it to do anything. I take 1000 mg a day.

November 23, 2012 at 12:29 pm
(95) Jessica says:

I just got them yesterday, because I found it on sale. I weigh 227. I took the first pill today. I do not plan on changing anything I do, I’m never home so I don’t eat perfect. So ill check back in a week and let you know if it even helped.

November 29, 2012 at 12:54 am
(96) alrighty says:

Seems like a lot of you are middle aged and going through menopause… has anyone tried this thats between 18-25???? I tried HCG for three months lost weight but side effects did occur which was extremely uncomfortable. I wouldn’t recommend HCG to anyone!!! Im wondering if age and the difference in hormones levels make a difference with the RKs? Has anyone younger notice a difference..Im just trying to loose a few pounds and yes im constantly active and eat healthy. no offense to anyone I love my mother…

November 29, 2012 at 2:29 pm
(97) MRS.THOMAS says:

I JUST GOT MY BOTTLE TODAY AND IM SUPER HAPPY TO C WHAT IS GONNA HAPPEN I WALK I AM 367LBS (USE TO BE 382LBS) AND DONT LOOK IT BUT I WANNA C WILL THIS HELP ME MELT THESE LBS AWAY A LIL FASTER…. I WILL REPORT BACK TO U ASAP..

December 1, 2012 at 7:34 am
(98) Chris says:

The current recommended doze is 100-200mg a day. Through my research, I found an article written that the guy tested on himself. It did nothing. I found a website that sells Raspberry Ketones, has been for years. Min. is 900mg and 6 pills a day. It’s marketed as a general health supplement, NOT a weight loss supplement. Cost $11. And they threw in a free bottle. It hasn’t got here yet but I’m looking to try it. Any pill, no matter what it is, you’ll have to make an some changes. You just can’t sit on your butt and do nothing and excpect to loose weight.

December 2, 2012 at 12:28 am
(99) Linda says:

Be careful where and how you purchase this. Don’t use “Flawless Raspberry Ketones” – they will bill your credit card before your 14 day trial is up, so watch out and read the fine print when you order a sample online. I haven’t even tried it yet– still mad about being charged $87 before I had a chance to really try it.

December 2, 2012 at 9:13 pm
(100) stan says:

Raspberry Ketone(KT) must be 1000mg of pure RT, no additives. Then you must be sure it was not made in a lab. must be natural form. Lastly, research on mice may have some insight but no 100% assured. Buyer Beware.

December 5, 2012 at 2:46 pm
(101) gr8fl says:

If anyone if thinking of trying this, I suggest getting it from Swanson Health Supplements ( No, I do not work for them – I am a customer) They have it for under $4.00 a bottle,

December 5, 2012 at 10:18 pm
(102) HTOWN says:

Just bought hi tech pharmaceuticals, inc from gnc. 125mg a pill.. Took two do far will check back in few wks.

December 6, 2012 at 2:49 pm
(103) Bubba says:

this supplement didnt work for me i did cardio 45 mins a day every other day and weights every day 1800 calories and havent lost any weight if u dont believe me go for it but its your waste of money

December 6, 2012 at 7:54 pm
(104) John Hogan says:

Hi Michelle from UK. Seems that you are going well and during those 12 hour shifts it is important to bring food with you and avoid the temptation of ‘filling up’ at the service stations. I once for a period of two years ran a catering division with free food. A promise I made to myself when starting was never eat there or take the free food. With RK (in my case I’m trying green coffee bean extract) you have to work with it and if it makes you feel full (satiety effect) you will have to do the rest. I am a retired (NZ & HK) cop and made it through all the temptations and am still trying. Good luck

December 9, 2012 at 11:41 am
(105) camila says:

I have been taking raspberry keytones with African mango and Acai supplements for the last two weeks. Despite exercising every day and very healthy eating, I have not lost anything!
I paid 52 pounds from a British brand, for two bottles of 60 tablets. I will keep taking them but so far, have seen NO results.

December 10, 2012 at 1:33 pm
(106) Ashley says:

I have also used RK for several months and I have lost nothing!

December 11, 2012 at 12:41 pm
(107) Marie says:

I think Dr. Oz should be banned. I tried two different supplements that he was hawking in a magazine. We were supposed to lose weight with no effort – just eat as usual and these miracle supplements would do the job. He is one of those cranks who knows how desparate we are to lose weight and like the rest of them, he preys upon the unway. Sorry, Ozzie, not going to fall for any more of your crap.

December 11, 2012 at 7:00 pm
(108) Dana says:

Well I am willing to give the RK’s a shot along with the coffee bean purchased from Walmart, I purchased 3 bottles of each, I want to lose 50 pounds, started yesterday and maybe I am dreaming but I lost 2 pounds. I will check my weight in a week to see if their is a difference.
I have noticed I do not have cravings thats for sure. I will let everyone know. I am also making an effort to excerise 15 to 30 min a day to start.

December 12, 2012 at 11:36 pm
(109) Lutza says:

I bought a container of Raspberry Ketones from the Vitamin Shoppe, almost used all pills and I had the opposite effect: every few days I weighed myself and I had almost a pound more every time. maybe because they also contain so much cellulose..
I was disappointed, since my eating was not different, on the contrary… I was also exercising.Unless someone knows of a good legitimate product, I would t recommend to anyone to try them.

December 13, 2012 at 8:43 pm
(110) Ocsunshine says:

I was diagnosed w/Endometriosis recently and have really bad periods. B/C I don’t have health insurance I wanted to try an “herbal” approach & see if I could avoid staying off an expensive BC Pill. Long story short, Raspberry Keytones was one of the herbs I took. It didn’t work for my period problems, but I noticed all the time I was taking it, I seemed to shed a few pounds & be the “lighter” me. Nothing else really changed with my diet or exercise routine, so I’m convinced the R-Ketones help keep me lean! I’m already thin & never had a weight problem. But this seems to keep off a few extra pounds so I’m continuing to take it now just ’cause of that!! I’m sure everybody’s diifferent and some herbs help some & not others. However, I have found herbs (at various times in my life) that totally changed my world in ways prescription drugs couldn’t do at all, or just in much healthier & safe way. I say try it! But reduce your overall stress, work w/your diet & exercise too. It’s always a combination of things.

December 18, 2012 at 10:45 pm
(111) cara says:

Ok one thing that most of you are leaving out is dr ozone also mentioned that you do not want to buy one with fillers or additives like cellulose and other things because there will be very little of the raspberry keystone in it. You have to get it in its purity. He also mentioned two places you can buy from that was legit and also buy the green coffee bean pill from. I can’t remember the second company but the first company was pure health which walmart carries. If you spent a fortune on those pills and it has additives you got ripped off. If you got them extremely cheap which walmart carries with their own brand it is mostly filled with additives and it won’t do squat. You need to read the label before buying if there additives you won’t see results. My brother has been taking it and while he hasn’t stuck to a strict diet he has lost some weight and probably would have lost more if he had stuck to a strict diet. He said it curbs his appetite. I have started tonight and along with green coffee bean will hope to see results.

December 18, 2012 at 10:58 pm
(112) marilyn says:

I fell for it – pure “snake oil”.

December 28, 2012 at 7:24 pm
(113) mal says:

I am now on my second bottle of raspberry ketones & have not lost an ounce!!!!!!!

December 28, 2012 at 9:57 pm
(114) Bunny says:

Just bought my first bottle today. Will c what happens

January 1, 2013 at 12:36 pm
(115) Susan says:

I have lost 5 pounds in the past week, but I also started up my exercise again. My desire to eat has diminished. I take the(Raspberry)Ketone Rx that I bought at Target for $10. They do have the mango and also caffeine in it. I normally try to avoid caffeine, but I am really enjoying the weight loss and the filling of control I have now. I usually feel so hungry around dinner, but now I feel like there is a space of time I have that I can consider what I want to eat. Normally, with 4 kids, I would feel so frazzled and just eat, now I am doing better. I am sure this first bit of weight loss is mostly water, but you need to start somewhere. Plus, I will update weekly to let you know how it is working for me. I am currently 230 lbs. woman, 5’4″ and in danger of a slew of health problems if I don’t act now. I am aiming for 1200 calories 3 days a week, 1500 calories 3 days a week and a free day which doesn’t exceed 2800 calories. This plan is like the Chris Powell diet in that you have a few more carbs on your 1500 calorie days so you stoke your thyroid, but go back to low carbs on your alternating 1200 calorie days. I have been dieting since I was in the 5th grade with a few successes along the way. I am ready for real change now. I like the Ketone Rx. Let’s make this a Happy New Year!

January 2, 2013 at 9:44 pm
(116) brenda says:

I have been taking 200mg Raspberry Ketones for 1 week. I have gained 3 pounds.Today I took 600mg. I am 59, weigh 165,I am only 5’3. I need to loose this fat. I am trying really hard. I don’t know what else to do. I have tried about everything except Microwave food from Weight Watcher, Jenny Craig etc.

I am still hoping this Raspberry Ketone will work. I am so discouraged.

January 4, 2013 at 3:22 pm
(117) Marilyn Armstrong says:

It seems to work against absorbtion of fat and IF fat is your problem (rather than sugar/carbs) it might actually help. However, if you are not much of a fat eater and your problem is metabolic (slow due to age and/or other factors such as medication you are taking), it probably won’t do anything. It has no known effect on sugar, so if you’re problem is too many sweet or carbs (which turn to sugar during digestion), it won’t help. There is some evidence that it may help kick start a sluggish metabolism, but that remains to be seen. In other words: it might work for you if the problem you have is the problem it solves. Otherwise, it will do nothing much. The good news? It doesn’t appear to have any side effects.

And you don’t need to spen $58. You can get it much cheaper if you want to give it a try.

P.S. YOu can’t buy much healthy food for $58 anymore. I don’t know where YOU live, but at my grocery store, it will buy very very little.

January 7, 2013 at 8:43 am
(118) Mary says:

Obviously this works different for everyone. You cant expect to lose a whole lot with this is if you are a fatty who overeats. This pill says on the label that when you work out the pill makes the fat cells burn more quickly. Also boosting your matabolism. It wont work for everyone, try it or dont. Dont complain about no results when you are probably at fault.

January 7, 2013 at 4:54 pm
(119) Lana says:

I just want to add a few things I have found throughout some sites and research. I have just started the Raspberry Keytone. Only 3 days ago, I am quite overweight, and I know nothing is going to work overnight, and perhaps never work at all. What I do know is that I am seeing alot of comments about people taking the 100mg caps. This in not nearly enough from what I have read. I have purchased 300mg pure raspberry caps. no adds. I take 3 , yes 3 a day because from what I have read you need at least 1000mg a day to really see results. Also from what I have read is try to stay away from the ones with added extras, (green tea, caf. etc) So far in my couple days I have noticed a couple things.. one I have to pee way more then I used to (but this could be because i have resorted to water instead of soda, I am trying to cut back) and also on a mental note, I have noticed feelings of maybe im losing weight, I seem thinner in my mind, and thats motivation to me. I tell myself , wow I do have more energy, and I fell that maybe this time I am actually going to change my lifestyle of eating habits. and if thats from a little 300mg raspberry keytone pill, I will take it !…

January 8, 2013 at 12:34 am
(120) jj says:

I have been on them for a week and i done lost 4 lbs. They work for me.

January 8, 2013 at 11:50 am
(121) Susan says:

This is the 2nd post on this subject for me. It’s week 2 and I have lost 2 more pounds, 7 pounds total. Whether it is due to the Ketone Rx, I am still not sure as I am also exercising and improving my diet. My raspberry ketone Rx has caffeine in it and I am not liking that part. I tend to take my second dose too late in the day and then can’t get to sleep. But, the whole idea behind the Raspberry ketone is the increase of adiponectin, which is a hormone. I know I need to patient while I am on this, and I can’t argue with the results. This past week I decided that 1200 calories were too low and frustrating to maintain so I am up to 1500 calories and out of the past 7 days I only reached that goal 4 times. The other days were probably 3000 calorie days. (Not the best, but certainly not my worst) So, I know I need to change that if I want to see real weight loss. I am still a fan of raspberry ketone and will continue to take this, although when I am done with this bottle I will try a Raspberry ketone product without the caffeine. It feels good to be losing and not gaining. I’ll update next Tuesday, Jan. 15, 2013. Have a good day. ~Susan 228 lbs.

January 8, 2013 at 1:16 pm
(122) Jebus says:

People STILL believe that old myth? Reason 4 da season?
Might reread your fairytale cuz it just aint so – actually PAGAN! I know holy Jebus!!!

Oh, yeah, OZ whadda QUACK!!! Come on people !!!

January 11, 2013 at 4:57 am
(123) Giggles80 says:

I’m a 32 year old female, 5’3″ and starting out at 151. I am *not* looking for some miracle in a bottle, just looking for a little help. I workout but, I have been unable to lose any weight. I bought my RK on Amazon for $15.66 for 90 pills through hi-tech pharmaceuticals. I just got them in the mail today. I decided for the first week to only take 1 pill a day- I have no idea what to expect when it comes to how I’ll feel so, better to start out playing it safe.
First day I have been thirsty, a little warm and I’ve spent more time in the bathroom (#1 & #2) which I was sure I’d probably pee a lot. I did eat a little less and I was hotter during an hr of Zumba. Like I said: I’m only looking for that extra little help. I’m not expecting to do nothing and see huge results. I’d be happy to lose 15 lbs so, I will see what the next few weeks happen to bring.
As for those who are truly considering RK…. I’d say go for it but, not sure that I’d spend $30-$60 a bottle.
I’m looking forward to getting out of my size 8 pants and back into my 5′s. I moved 3 years ago and my lifestyle has changed… Instead of working 40 hrs a week and always being out, I’m always home which I then became bored and ate more. I was up to 165 in the summer but managed to lose weight but, I’ve been “stuck” at 151.
I will check back in a week or two from now. Hopefully this whole bathroom issue will no longer be an issue.

January 13, 2013 at 11:01 pm
(124) renee says:

One of the most remarkable impacts I’ve had is by eliminating wheat. I’m a vegetarian and have always had a better than average diet….that is why I couldn’t figure out why I was gaining weight in my mid section. I recently went gluten free, which is hard to do, and within 2 weeks lost 2 inches from my waist. No more intestinal distress and joint aches.

I read the book Wheatbelly and found out that all the genetically modified wheat was poisoning my body. Anyone who wants to lose weight and regain your energy should try this. I’ve now added green coffee bean extract and RK and quickly lost a couple of pounds.

January 14, 2013 at 9:39 am
(125) RulerOfHearts says:

Hey, i live in lebanon where there’s no RK supplements or ordering online. I really want to try such supplement due to all of the positive comments about it. Any help concerning how can i have e RK bottle :( if any1 willing to help, here’s my email: lina.yaghi@hotmail.com
Thx alot for ur time.

January 21, 2013 at 1:09 am
(126) ReallyDisappointed... says:

BEWARE OF THIS PRODUCT! It does NOT work! I don’t know who paid this Dr. Oz to make these statements, but they are NOT true! I have been taking 1000mg a day of the one w/no additives, and not synthetic, and blah, blah, blah, for a month and have not lost any weight at all – not even 1lb.! What a disappointment! And this, after spending almost $100 for 3 bottles…What a bunch of lies! I would’ve had a better chance to win the lottery with that money, than to lose weight!

January 23, 2013 at 12:09 am
(127) Kathy says:

I have taken 1000mg for 9 days now and so far, I have not lost one pound. I fact, I am up 5 lbs. Have been eating better over the last few days. I am absolutely baffled and apalled to say the least. Its absolutely heartbreaking to have no control over your own body. It doesn’t help that I have Graves disease. Since diagnosed with that close to 10 years ago and once medicated, have gained about 20 lbs. I just cant get a grip on my weight and. hate being fat. I used to be slim with a nice figure. No more. 20 pounds is way too much extra weight. Also doesnt help that I am perimenopausal too. 54 years old, Graves, perimenopausal. Gross.

Does anyone have any suggestions for what I can try? It would be appreciated. I am at my wits end!

January 25, 2013 at 8:52 am
(128) Jade says:

Dear all, some of you stated that you wanted a FAT person to leave a post, and I am that person, I am 14st (but I look bigger) and I started the Raspberry Ketones on monday, I take one two times a day, I walk to and from work everyday (I did this before taking the pills and it amounts up to two hours) and I havn’t changed my diet much…..I havn’t weighed myself yet, but will do tonight..I will post my findings (will be happy if I even lost a pound!)

January 29, 2013 at 3:39 pm
(129) Tee says:

I’ve taken the Raspberry Ketones with Green Tea Extract my Futurebiotics. There are 300mg of pure Raspberry Ketone and 200mg of decaffeinated Green Tea extract in each capsule. The directions state that you take one capsule at EITHER breakfast or lunch. When I took them, I began on a Monday. I did not change the way I ate neither did I exercise. By Thursday, I’d lost 8lbs. I could not believe it! I have NOT had any side effects. I noticed the most change in my mid-section. However, I do concur with what some of the other comments that have been left. Everything does not work for everybody. You have to find what works for you. I’ve tried several options and this one has worked for me. I haven’t taken them in about 6 weeks, because I hate medicine and plus I forget to take them. I haven’t gained a single pound back. I am going to start again tomorrow. I am partnering it with exercise and change in eating habits. I’m interested in seeing the results. I plan to post my progress in the near future!

January 31, 2013 at 12:46 pm
(130) jocejess says:

Research says to see results you should take about 1500mgs of Raspberry Ketone Extract daily.
I bought 1 bottle 900 mgs, 90 capsules and received 2 free online
VITAMINS BECAUSE YOUR WORTH IT
RED RASPBERRY KETONES EXTRACT 900 MG

FOR A TOTAL OF $10 AND JUST ORDER ONE THEIR SPECIAL SAYS THEY WILL INCLUDE 2 MORE AND THEY DID.

GOOD DEAL, NOW TO SEE IF 2 A DAY WILL DO IT… I’LL REPORT BACK IN 30 DAYS OR LESS WITH RESULTS – MOTHER OF THE GROOM – MAY 18 WEDDING AND 40 LBS TO LOOSE…. LET US HOPE
JOCE

January 31, 2013 at 12:35 pm
(131) Jocejess says:

From what I heard and have read you need 1500 mgs per day to see good results. I bought some on line that are 900 mgs each pill, so just 2 a day will be good. check out online…

VITAMINS BECAUSE YOUR WORTH IT
Red Raspberry Ketones Extract 900mg, 90 capsules per bottle

Just $10 and special right now buy just 1 for $10 and they send 2 extra bottles free. Just got mine (only order 1) they send the others along. Really good deal, now to see the results in 45 days. I’ll check back,

February 2, 2013 at 6:48 am
(132) Phil says:

Hi everyone, I started my diet Jan 1 2013, I cut my calories down to an average of 2500 per day, I have very little exercise so far in my program. Started at 402 pounds, as of February 2, 2013 I’m down to 374 (28 pounds). I’m taking raspberry ketone 300mg per day. Its seems to help with the weight loss so far, just based on past experience.

February 2, 2013 at 6:52 am
(133) Phil says:

Sorry left my sentence hanging… based on past experience, it appears that I am losing more weight than I normally would, and I’m not crash dieting as I have usually done. I’ll keep you posted on how February 2013 works out

February 5, 2013 at 1:51 pm
(134) Cornelius says:

I have been taking RK (375mg) since January 10, 2013. I take 3 tablets a day before meals and exercise 30-45 minutes 3-4 times a week. I started out weighing 185; currently, I am at 175. Also, I have gone from a 34 waist to a 32 waist. I did change my diet to eat less fried food and I have limited the sweets. In my opinion, it does work. I did not see any results the first 10 days. Sunday, February 10th will be one month since using the product. If you are trying it, don’t give up if you don’t see results in the first two weeks. Your body has to get adjusted to it. AND, diet and exercise are key as well.

February 5, 2013 at 3:21 pm
(135) Rhonda says:

I have been taking the Raspberry Ketones for two weeks now, and lost 4 lbs. I am not obese, but I am overweight. I used to be extremely thin, but having first to take steroids for a bronchial problem, and then having three kids, well. . . that did it! I purchased mine at Wal-Mart. I bought the Ultimate Raspberry Ketone with two 42 capsule bottles (totalling 84 caplets) for $10.00. This brand is Phytogenix Laboratories, but it has so much green tea in it. I was taking two caps in the morning and two in the evening (they’re 100mg each). I was disappointed that I lost 2 pounds the first week, and then 2 this morning when I weighed in. It has 389mg of green tea extract, 100mg raspberry ketones, and 50mg of caffeine. It does suppress the appetite, and I already had hotflashes (but it does make you feel warm). . . I am going to Sam’s Club today to purchase the 100% Raspberry Ketones for $20. I saw the promotion yesterday. I will take more in my dosage, and check in next week to see if I lost more by next Tuesday (my weigh-in-days). It’s cheap at Wal-Mart, and not pure, so we’ll see. The shelves were empty of the ones I have when I went yesterday. Blessings to you all. I’ll let you know.

February 7, 2013 at 11:20 am
(136) vickie says:

I bought my 100% Rasberry Ketones from Walmart for $10.00 800MG/30 capsules. Brand name is Pure Health. I tried other brands that have added ingredients, those did not work for me and, I have that stubburn Menapause weight to loose. I have been on this brand for 3 weeks taking them twice a day before meals and these are working for me.. I have lost 12 pounds and its been easy!!! Regular walking, eating low carbs but, eating carbs.. Those who have tried other brands and did not use anything, I recomend trying this brand before giving up, they are working for me…

February 12, 2013 at 1:56 pm
(137) amy says:

hey
i read a comment saying i want to hear a review from a heavy person no diet really just taking the supplements…i’m 5’8″ and weighed 198 lbs. to start. well on 2/7/13 i started taking the raspberry ketones and green coffee bean .extract. I probably shouldn’t have started taking them on that day..because i started my period right after…sorry guys..but every women knows it can be difficult to eat healthy at that time..right? right. any who so day 2 i ate horrible like dark chocolate chips and 4 yes 4 pieces of toast before bed yikes!and that was just my snacks for the day!! The 4th day i lost 4.5 lbs…next day a pound and a half… and i didn’t spend much money either…the 2 bottles at walmart was about $11..spring valley was the brand i purchased… that 6 lbs. down in 5 days!!!!!!

February 16, 2013 at 11:20 am
(138) Lynn says:

Just ready for day one with my raspberry ketones. Will keep you updated. Heres hoping for the best!!

February 16, 2013 at 5:24 pm
(139) zee says:

Today is Feb 16 2013 I am on a send bottle of Wonder slimmer pills and have not lost one inch, I continued with a second bottle to see if it will work, however nothing, followed everything and not one inch. I moved to the Caribbean from the US so I brought under the name SURE CURE, not sure if its 100 percent

February 17, 2013 at 5:27 pm
(140) cameron menwell says:

I wheigh 289.6 as of friday i started these yesterday i excersise for 45 minutes everyday but thats it ill get back to you in a week with or without results

February 17, 2013 at 5:51 pm
(141) Lovely1 says:

I been using raspberry ketone for 1month 1/2 ,one 100 mg for breakfast and 100 mg for lunch I don’t think I lost weight yet I noticed I havnt started my period took a prengency test not prengency does anyone have that same thing going on ..

February 18, 2013 at 4:45 pm
(142) Monika says:

Hello everyone,
I bought a Raspberry Ketone, 600mg/60 capsules from the Health Spark online shop. I have started yesterday, I took one capsule and after few minutes I felt hot, like my metabolism started to work a lof. I am 70 kilos and after one week I will let you know whether I lost some kilos. I am not going to change a diet or start excercise, only beeing on Raspberry Ketone twice a day with my current diet. I will take one capsule before breakfast and one capsule before lunch.
I read that it might depend where do you buy a product because there are many fake ones and do not work at all.
Talk to you soon ;)

February 18, 2013 at 5:38 pm
(143) lina says:

Hey I weight like 260. I just started the raspberry ketonerx,today I paided $12.99 with tax. I want to drop 60 pounds. My idea weight is 165 or 175. I workout 6 times a week, believe it or not, just started a week ago. I also drink lemon water only and don’t eat after 7pm, if I do I have a small snack.Motivated wish me luck. Will check back,haven’t weighted myself yet but clothes feel lose. One pound at a time! Giving myself 9months extreme makeover!

February 20, 2013 at 8:10 am
(144) Colin says:

I have been taking raspberry ketone for two weeks now with no change in weight. I think it’s a complete waste of time and of course money as the free trial sample didn’t turn out to be free after all. Beware!!!!

February 20, 2013 at 10:44 pm
(145) Meag says:

Raspberry Ketones may or may not work, I however have started taking them and it could be psychological maybe not but I feel better about myself and feel like im kind of on a road to recovery and weight loss…they can be very expensive and there are a lot of scam products out there but I use Puritans Pride and they had them on special so I paid about 12 dollars for 5 bottles of raspberry ketones!!! good luck all who are taking

February 21, 2013 at 2:55 pm
(146) vince g says:

Yes its working for me ,lost 20 pounds since xmas ,of corse i watch what i eat ,3 eggs morning no bread,then 2 hrs a snack cottage cheese mixed with a little canned fruit, then for lunch ,tuna or some,steak. Veggies, 2 hrs later snack low carb ,then dinner chicken baked,raw veggies, and water with all meals, then more cottage cheese right before bedtime and take a raspberry. Pill with meals 3 times per day i get mine from sams club.

February 24, 2013 at 3:14 pm
(147) Vaness says:

Sometimes people think that all of this things work magically , but that is not the case. The raspberry ketones may work if you are doing the other things: watching what you eat and exercise.
There is nothing out here that it will magically make you lose weigh if you do not do the rest.

March 1, 2013 at 10:17 am
(148) Steve in NJ says:

Part of the premise that mice and humans are different is actually flawed. 99% of a mouse’s genes has an equivalent in humans – this is why they are used in the laboratory for testing of products and pharmaceuticals before being produced for the marketplace. While I agree clinical trials would have to take place to get a better understanding of whether raspberry ketones would be effective or not, putting forth the idea that a study using mice has no merit is inaccurate.

March 2, 2013 at 10:22 am
(149) anna says:

i have been taking rasp keytones and green coffee bean extract as well as working out averaging 500-700 cal per workout 5x week, i do have a few glasses of wine on the weekends i have not lost any weight.

March 4, 2013 at 2:14 am
(150) tamia says:

I’ve been taking RK (DailyNutrition) for about a week now and I definitely see the results. I do workout for about an hour every other day and I drink green tea twice daily and one gallon of water on my workout days. I see the results much more quickly from taking the RK. I don’t believe it will work for you, if you treat it as a miracle pill to lose weight by not exercising and watching your diet. I think it helps speed up your weight loss goal by helping your metabolism. You definitely still have to work! Everyone’s metabolism and build is different, so we won’t all have the same results. But yes, it’s working for me! The RK I take are 250 mg per pill and the pills contain only the RK, nothing else! I take two daily 30 minutes before my dinner meal. I also eat really healthy too! All of the aforesaid factors into helping me get to my goal weight.

March 4, 2013 at 7:15 pm
(151) Marcus says:

Raspberry Ketone is a great product and has even been recommended by Dr. Oz. But, the key to weight loss is dieting and exercise. Raspberry Ketone is great for enhancing your weight loss.

March 5, 2013 at 9:42 am
(152) miss piggy says:

Got my RKpremium today 200mgs they are added with green tea, bee pollen. White kidney bean extract etc… I’m going to take them with cleanse premium they also came with RKpatches cost very little just wondering if there’s anyone who has taken all 3 together and seen results???

March 5, 2013 at 10:08 pm
(153) Mike says:

http://www.webmd.com/diet/raspberry-ketones-uses-risks
Article I found on WebMD
For what it’s worth, these could work.

March 6, 2013 at 8:48 am
(154) Jessica says:

Yano, I have a thyroid issue and what I weigh now is the biggest I ever weighed (everyone in my family is a bunch of t-poles and they try telling me I’m just big boned, I call bull lol). I swear second child threw my balance off and he’s already one and a half now so I can’t even use the excuse its baby weight anymore lol that should have been long gone! I’ve tried exercising and dieting nothing worked, then I began to feel very fatigue didn’t want to do much of anything, then I saw this dang add for the keytones and purchased it thinking what the heck, if it don’t work it don’t work. I just recently began to take it and noticed a huge difference in my energy level, I no longer had to drink a pot and a half of coffee to get motivated, all it takes is two cups of coffee and I’m off to the races! It’s actually refreshing. I don’t plow down food like I was, and instead I’m always wanting to move around. Heck I even lost the craving for soda! I’ll def. post again next week to see if there is any weight loss.

March 6, 2013 at 11:23 am
(155) MIKE VILLARREAL says:

RASBERRY KETONES DO NOT WORK UNLESS YOU TAKE 500MG TWICE A DAY. ANYONE WHO IS NOT TAKING 1,000MG A DAY SHOULD NOT BE COMMENTING ON WORKING OR NOT WORKING. I WENT FROM 230 TO 200 IN 8 WEEKS TAKING 1 500MG WITH BREAKFAST AND 1 500MG WITH LUNCH ALONG WITH A HEALTHY DIET AND DRINKING A LOT OF WATER. NO EXERCISE AT ALL.

March 6, 2013 at 5:05 pm
(156) Betty says:

Just started taking some PK today. Wasn’t hoping for weight loss, but just use as a supplement. Will have to report later.

Marrion, I’ve tried Chinese Acupuncture before and it worked really really well. I lost 38lbs in total with diet control, but no exercise. You might want to try that….but you know not every Chinese Acupuncture Therapist is the same, so it depends on quality.

Regarding whether you should go on a healthy diet and if there are magical pills, I would just give an example maybe. You know that in Japan there are many weight loss pills that people are taking to keep them slim. Though these did not require a certain diet, after taking the pills, your appetite does change. I remember back then I was taking some pills, and I didn’t feel like eating much, especially sugar…, I can’t say my weight loss was entirely due to the pills, and not the change in food consumption, BUT the pills did cause changes in eating habit.

Also, the hardest thing is really not about losing the pounds, but keeping it down. This is the REAL challenge, and exercise and healthy diet would definitely help in keeping the weight down. :)

March 8, 2013 at 7:04 pm
(157) Elaine says:

I have been eating healthier for 2 weeks now. I haven’t felt any changes in my energy or anything else. I bought the RK from last year when I saw it on Dr. Oz. After a week, I gave up after a few days and thought. Ok, I was caught again in a new weight loss fad. But I just decided to start taking them again. I guess I felt hopeless with eating healthy and working out (although I despise it) and nothing happening. I also noticed that while eating healthy, I was constantly monitoring when was the next time to eat that salad or fruit. Food was still constantly on my mind. But now that I started back taking RK, I actually have no appetite. I think it may be that my system doesn’t have all that crap in it. Idk. I’m not a Dr, but I did the Martha’s Vineyard Detox 2 years ago and lost 20 pounds in 21 days. That was the hardest 21 days of my life, but I stuck to it. But it messes you up, because you put the weight back on real quick. But the point is, I was putting healthy stuff into my body and felt so energized and was getting rid of all the toxins and crap in my system. So at the end of the day. What works for one person, may not work for someone else. But so far, I think I’m a believer. We’ll see in the next 2 weeks.

March 9, 2013 at 3:10 pm
(158) R says:

Wal-Mart. Spring Valley. Raspberry Ketones 100 mg twice a day.
#60 cost $5.00 today 3/9/13.

March 10, 2013 at 8:36 pm
(159) Ashley says:

I have been taking RK with decaf green tea extract and a separate green coffee bean extract for almost 2 months. No exercise outside of daily activites. My appetite has gone from massive to almost non existant. I’ve lost 24lbs. My friend who told me about RK is thin to begin with. She said she can eat anything without gaining while on RK supplements. I believe she uses the green coffee bean with RK.

March 16, 2013 at 8:10 am
(160) Sophie says:

I am 5’3 130lbs and looking to get to 115. So not a massive change. I have been taking RK’s for two weeks. 200mg per day. Also cut down my calorie intake but have had sugary cravings. I haven’t been Hungary for huge meals just a chocolate bar here and there. My calorie intake is lower but from unhealthy food. I also go to the gym three times a week. I have lost nothing at all.

March 17, 2013 at 7:02 pm
(161) Ashley W says:

If you think that you can take these Raspberry Ketones and eat a diet high in fat and calories and not exercise at all but still lose weight, you’re nuts. And that is not what these ‘magic pills’ are claiming. I bought a bottle of them from Sprout’s the other day and it says in very clear on the bottle that it is supposed to ‘help maintain a healthy body weight’ and its very obvious that these things should be paired with a healthy diet and regular exercise. There are no such things as pills that make you lose weight by themselves. The sooner you learn that, and the more you go into it with an open mind, the less disappointed you’ll be when you realize you aren’t losing weight.
I’m planning on trying them along with a new diet and exercise plan. I really hope they work for me but I’m not expecting a miracle, and if they don’t I’m not going to be upset or even surprised!
Use your brains, guys!

March 17, 2013 at 8:14 pm
(162) Ericka says:

I’ve bought rk375mg I started taking them today I hope they wrk

March 19, 2013 at 3:04 pm
(163) claire says:

holland and barret sell two months supply for fifeteen pounds i have bought some and is trying it now. they say there arent any side effects because all the ingredients are natural. fingers crossed i shed the weight :)

March 21, 2013 at 4:05 pm
(164) Shawn says:

I purchased Raspberry Ketone from walmart (2 bottles for the price of one). I have been eating smaller amounts and only healthy food (yoplait, salad, beans, etc.) plus I just drink water (powerade during fitness activities) and I quit drinking alcohol, besides a M-64 here and there. I ride my bicycle once a week but 20+ miles when I do. When it gets warmer I will ride it more as I love cycling. In the little over a week I have been taking these pills, I have lost 10 pounds and I feel lighter. I am even having to cut another hole in my belt which just makes me really happy. I recommend them :)

March 22, 2013 at 2:33 pm
(165) Ari123 says:

Folks, I recently joined the bandwagon of RK and purchased the Raspberry Ketones Plus by ProCare Health from Amazon 100mg with breakfast and dinner. From what I can read on here in order for it to work you have to take 500mg or more per day. When responding with success stories, could you please state the NAME/BRAND/MG of the Raspberry Ketone you purchased? It would be greatly appreciated because I want to make sure I’m using the correct amount and REAL brand. THANK YOU! PS. I started the process on March 20th, 2013. Will post back with more results.

March 27, 2013 at 12:21 am
(166) cici says:

How many mg do u guys recommend a day and from where can I get this product

March 27, 2013 at 4:54 am
(167) Jim says:

@ #37
Hi Marion try having yourself checked for hypothyroidism, my wife has that and has to workout like a navy seal on acid and eat like a supermodel on a watercress diet and she still gets nowhere, she only ever get’s in shape when her Thyroxin levels are corrected. So your situation sounds like the same thing.

My experience so far with the Ketones is that you must continue a diet & workout regime if you do that then I think they give you a hand.

One more imortant point women need 1940 calories per day, but despite what people say you cannot have a relax day once a week, you can have a slightly relaxed day once a week and a full relaxed day once per month.

My advice is this, it is very difficult to guage what foods have what calories and fats and carbs etc, so have 4x Calcium Caseinate shakes with water per day during the day with a slice of brown toast and a coffee/tea for breakfast this will give you 120 grams of protein only 400 kcal. That way even if you eat ‘normally’(I don’t mean rubbish) in the evening you are sure to eat less than the remaining 1440 Kcal that you have to play with. So let’s say your evening meal is 740 kcal (which is not stingey) then you are still under by 700kcal per day, combine that with exercise and you are on a winner. I’ve used this combo for bodybuilding for years and it works, so what if you dont eat in the day, just deal with it, the calcium casienate has a way of making you feel full anyway and also prevents any slowing of your metabolism because of the slow releasing of this type of protein also your muscles stay and do not catabolise again keeping your metabolsim to it’s max potential, plus you have a nice meal to look forward to in the evening.

March 27, 2013 at 4:58 am
(168) jim says:

UPdate sorry for my poor maths, I’ve cheated us out of 100 calories to play with in my last comment

March 27, 2013 at 10:14 am
(169) reverend says:

I was VERY skeptical when I first read about raspberry ketones, but managed to get a months supply for £18 from Amazon so thought i would give them a try. I’m on my second bottle and have lost nearly 20 pounds. My waist has reduced by about 2 inches, and I genuinely feel fantastic. On the down side none of my suits fit me and i’ve had to go out to buy some new jeans but thats not such a bad thing! I appreciate this wont work for everyone, but its worked for me. I’ve cut alcohol and bread out of my diet at the same time, and walk a mimimum of 8k every day (usually achieved by parking my car a brisk walk away from the office, going for a walk at lunchtime and walking the dogs of an evening). I’ve not went near a gym – frankly, they bore me!! i dont go out running and i’m not overly active as such. I take 4 of these a day. One as soon as I wake up, one at about 10.00 a.m. and then 2 in the afternoon. They affect me in a few different ways. First of all, the completely kill my appetite. I dont feel any hunger pangs AT ALL, and have completely stopped snacking on junk. Secondly, the ones I am using have a 2:2:1 formula which hold 200 mg of pure caffiene, 200 mg of RK and 100 mg of something called reservatrol which apparently has anti ageing properties. The resulting factor is that I have a rush of energy that lasts for a couple of hours after i take them. I’ve read some reviews that they make people sick, give them the shakes, anxiety etc. It doesnt affect me in that way. I have however had to give up on coffee, but I’ve just replaced this with water and thats not a bad thing either. At the end of the day, Im really happy with these. Im almost at my target weight and will probably buy another months supply to help me reach this goal. I just hope I can sustain it when I stop taking them. The ones I have used by the way are the Forza Raspberry Ketone 2:2:1: formula which are available with free postage on Amazon.

I hope this helps!!

March 27, 2013 at 10:16 am
(170) Jay Sue says:

I started taking them when my manager at work recommended them cause he’s such a health freak and gym junkie. I didn’t take them too often at first, (maybe like one a day or every other day) I started to notice how I felt full longer after I took a pill after breakfast then one after lunch. I noticed that I was also going to the washroom a little more regularly than usual so I started taking two pills two times a day. Granted I am eating better and putting in some gym time, but I have done that before without taking the raspberry ketones and for some reason it feels different. It may or may not be a placebo effect or it may just work differently on different bodies, but since I started to take them regularly I lost 3 lbs in about a week maybe week and 1/2…that’s more than I can say I usually lose which is 0 lbs!!!! lol I do recommend to TRY them and if you see or don’t feel a difference than stop spending your money obviously, but wouldn’t hurt to try. I buy mine at Sam’s Club for $20.00 + Tax.

March 27, 2013 at 10:20 am
(171) jane says:

People, have you not noticed that Dr. Oz is commercialized. He is a salesman. He is a paid spokesperson for these ” WEEKLY” TRENDY ” weight loss Gimmicks. Please stop spending your money on these useless products. Eat , be happy and just do everything with moderation. Get outside in the fresh air and breath deep. walk around your house or you block or walk up and down your staircase . you dont need to be ripped or cut. or supermodel thin. You just need to be healthy and happy. I ruined my health trying different fads and i regret it . I weigh 130 and I am 5’5 but i ruined my body i have bad gums now and intestinal problems as well as sever headaches as well as other illnesses all due to using “”"new methods o weight loss”"”….. be careful with what you put in your body.

April 2, 2013 at 9:02 pm
(172) Marie says:

Seriously people…Dr Oz does not endorse any specific brand. He said Ketones work, and then 50 companies all came out with bottles. The cheaper ones have very tiny amounts of ketones in them- not enough to make any difference. You get what you pay for. Do the research and find out how many mg Dr Oz says you need to take a day, find a reputable brand with that many mg, and it it doesn’t work THEN you can complain!
“I bought a $12 bottle of Ketones and it didn’t work! Wah!” Of COURSE it didn’t. You got scammed. You got pills and 2 mg of ketones when you needed 500 mgs. Scammer companies will keep making money off of dumb consumers that can’t read.

April 9, 2013 at 2:31 pm
(173) ramona currier bassett says:

Wow did I get boned!!! Stupid me didn’t realize $4.95 was just the 14 day trial fee. Got billed for an additional $87.63 Beware of these scammers!!!!! Can find it in Walmart for $14.95. I learned the hard way – in my pocketbook and by the way, have not seen any ‘miracle’ results. Flawless Raspberry Ketone phone #855-454-4141, CA Don’t call them, they are the scammers. That how they stay in business the scamming thieves.

April 10, 2013 at 6:36 pm
(174) Arice says:

Go.to your grocery.store… $10 why spend a fortune.. and if u just try to wat raspberriea u need to eat like 80 lbs to get the same amount of keaton..

April 11, 2013 at 12:03 pm
(175) DISPENSER4HIRE says:

I would point out, the only ingredient proven to lead to weight loss is sweat. If you are eating right less than you have been, and working out, but are at a plateau, and not loosing weight, try eating a pizza. No, I am not kidding, one day a week, eat those carbs, and give yourself a day off. Your body believes you are starving, and is holding on to every calorie as fat. Eat normally one day per week to allow your body to know you are not starving. Give it a try.
The reason we are fat, is as varied as we are. Genetics, emotional eating, economics, psychological and other reasons contribute to weight gain. You have to reach the point where you don’t just want to loose weight, you are going to loose weight. If you fall off your program, get back on. Think of it like quitting smoking. Don’t give in to the little things. If you watch your pennies, the dollars will take care of themselves, and other words of wisdom.
Good luck, and set achievable goals on the way to the ultimate goal.

April 13, 2013 at 10:23 pm
(176) samantha says:

got my at walmart 2bottle 10dollars just starred it today but after reading these comment about the sameone I bought I don’t think I’m taking enough mg it says serving size 3caplets 100mg I’m taking 3at breakfast 3at lunch that only 200mg people said take a 1000mg my bottle says no more than 6a day can I take more than that I want it To work anybody else try these kind

April 14, 2013 at 5:49 am
(177) john ramshaw says:

i go to my local holland and barrett and get 700mg ketones and in 4 days have lost just under 6lbs with no change in diet and no more exercise than usual this i would recommend to anyone but what works for one person does not always work for someone else i have tryed many diets that work for some but have not worked for me.
I would say try exercising more if they not work you seem to get a better result if u intensify any kind of workout you are doing my gym sessions were 1 hour every 3 days now i do 30 mins every 3 days but intensify my workout levels . All i can say is it works for me

April 14, 2013 at 10:11 am
(178) Puffymomma says:

Ladies that are going through menopause….the reason you can’t lose weight is because your out of balance. Go do a spit test or a blood test and see a good compounding pharmacist. Once you are balanced back to your pre-menopausal state you can diet and exercise and lose weight.

April 14, 2013 at 2:15 pm
(179) AMW says:

The human body is an unfailing calories calculator! It’s all about type of food, amount of food and daily energy expended.
A sensible diet together with moderate exercise is the way for sustainable weight loss. Anything else is wishful thinking.
May I suggest a few simple changes to behaviour that would help the average dieter:
- Cut out alcoholic beverages.
- Drink a large glass of water before every meal
- Substitute nighttime snacks with air popped popcorn
- Have a fruit as a midday and mid afternoon snack
- Go for a 45 minutes walk daily
that’s it! You should see a one pound weight loss weekly for about eight weeks.

April 15, 2013 at 6:29 pm
(180) marie says:

From what I’ve search you should be taking at lease 1000mg daily in order to see fast results. Of course since every body is different people should probably have differents results. I haven’t start taking this RK yet but looking forward to it. I just ordered mine.

April 18, 2013 at 12:02 pm
(181) Tai says:

I started taking Rasberry Ketone Ultra 500 about a week ago on 04/10/13. My sister and coworker highly recommended them so I decided to give them a try. My sister gave me the exact site in which she order which is imnatural.com and, told me to order the 500mg bottle there and, it ended up being around $50 bucks for 3bottles w/ shipping and everything. The RK that I take has african mango,acai fruit, and green tea in it as well. I am a real person no advertisement!! I really wouldn’t have tried it if someone I knew personally hadn’t given me the thumbs up. So my starting weight a week ago was 248 and, one week later 04/17/13 I am down to 245 lbs so a 3lb weight loss in a week. In that week I did not workout, did not watch what I was eating, but, I did increase my water intake. Will check back…..

April 18, 2013 at 12:07 pm
(182) Tai says:

Oh, and no real side effects…..I had slight headaches but, nothing too bad to take meds for it. So…so far so good it does give me tons of energy and reduce my appetite. I think if you really want to see results you should be taking the 500mg 2x’s a day. I will check back in a few weeks w/ my continued progress.

April 22, 2013 at 4:33 pm
(183) Ashley Schwab says:

Iv been taking them for about 3 weeks iv lost about 4 pounds and I feel a lot better in health and lots of energ and I drink a lot of green tea and waters

April 26, 2013 at 12:50 pm
(184) Rika Slick says:

I’m starting RK today…..

A few quick points…..if the author is so worried that studies have only been done on mice….then why do scientists even use mice in trials for ANYTHING and EVERYTHING?!

The reason I’m even starting RK? It’s my last hope! I’ve been busting my booty at the gym for 8 weeks now….this includes 3 days of weights and 3 days of zumba (I do the class PLUS i’m an instructor and I practice for an hour before hand!). I also do a 30 minute ab class each week. I eat 1300-1500 cals a day and over 100oz of water….and I’ve only lost FIVE POUNDS. Even the personal trainer is boggled because she sees me sweating a lake everyday! Maybe I have a hormone imbalance or a under active thyroid too? WELL I’ll give this a try and if worse comes to worse I’ll be off to the doc!

April 26, 2013 at 9:40 pm
(185) Jake says:

I am a trainer and a seasoned athlete. This stuff is junk…just another marketing ploy targeted as a loose weight fast fad just like the rest of them. People who see weight loss on this product are generally already in a new diet and training program and are seeing the effects of that. Today people are looking for a way to keep eating crap and looses weight. Sensa is a perfect example. Just have the will power to eat healthy and workout. I chalk it up to pure laziness. If you want to loose weight and supplement your routine use the stuff that works… Caffeine CLA Carnitine amino acids and healthy food…it has to be a lifestyle not a fad…most people are just not willing to sacrifice

April 29, 2013 at 9:19 am
(186) Wendy_G says:

@ Rika…
Don’t be disheartened…you are doing all the Right things, just stick at your routine and make sure you take your supplements in a timely manner. Most people that complain about pills not working for them is because they take em half assedly. Skipping turns, changing intake times, etc..

I started RKs 3 weeks ago and I’ve lost 10 lbs already! But I have also been excercising faairly hard, and keep my calorie intake to 100-1500 a day. Where are you getting RKs from? I’ve read that they work best in combo. I got mine from Biogetica and it caame in a kit with frican mango seeds, green coffee beans and other complementary pills.

April 30, 2013 at 12:30 pm
(187) Haze says:

I don;t usually comment, but I just had to. I have Hypothyrodism. Been doing okay for 15 years except for weight….ugh! Well, I didn’t check with my doctor before tasking RK. I thought since they were Pure RK that it would be like eating a lot of raspberries…..NOT! After three full weeks of taking both my meds (Synthroid) and RK, I begin to get nervous, hands shaking, heart beating faster, and yep, lost a couple of pounds (2-4lbs) but I felt anxious, VERY uncomfortable, etc. I stopped taking them about 3 weeks before visiting my doctor…..my blood work reflected that I went from Hypo to Hyper Thyroidism….not a little either…..a great deal…..it was alarming to her…she didn’t understand why after years of my regular dose of meds….steady blood work, that my blood work would reflect such a drastic change….going Hypo to Hyper or vice versa is not good…..she lowered my meds to hopefully get me balanced again…..I still have the shaky/nervous feelings, rapid heartrate, etc. Please, if you have issues with your thyroid, talk to your doctor first before taking RK.

May 1, 2013 at 9:41 pm
(188) Susan says:

I have been taking rk for a week and I lost 5 ibs I have been eating different and I had not workout. I wil keep trying this for a month and see what will happen my goal us to loose 60 lbs . Next week gong to start walking..

May 2, 2013 at 3:24 pm
(189) Nash says:

I’ve just started rk elite with natura green coffee capsule 1 twice a day 1 hour before lunch and dinner my weight is 14.4 so will see if they do work eating healthy and cutting out on junk I have tried all kinds of diets but can’t stick to them all the time so I will keep you posted weighing myself on Monday wish me luck want to lose 4lbs this week. Target weight 12 stones hope I can reach that

May 6, 2013 at 2:28 pm
(190) Teri says:

You can find several varieties of raspberry ketone supplements at your local Henry’s Market. Some are the ketones alone, some are mixed
with other extracts and varietal supplements.
All are less than the going rate for the highly advertised drops.
I just started taking one of them, so, after 30 days I will report back with
my results.

May 18, 2013 at 5:43 pm
(191) Marj says:

I think you hand a person a pill and say this will stop your pain. The placebo affect may kick in. I have tried this and actually I have felt lighter each morning as I taken it. I have not changed anything that I eat but I felt it might be actually helping with my fat absortion. But like anything till you change your eating habits,, exercise,, and lifestyle no quick fix will ever work..

May 25, 2013 at 3:14 pm
(192) Amber says:

I’ve been taking them for 2 months and have lost 16lbs – HOWEVER, I’m also eating healthier, cut out soda, and working out 5 times a week. So, Im not sure which did it or if it was a mix of all three. BUT, I did notice more energy, faster heart rate, etc when I was taking the RK – Like drinking a RedBull or any other energy drink.

Ultimately, the best way to lose weight is to get off your rear and put in the effort. There is never a “magic pill” that can fix everything without causing more issues. Best of luck!

May 26, 2013 at 11:18 pm
(193) Carson S says:

I have been using raspberry ketones for less then a week with a very poor diet and barely any exercise and I have lost 10 pounds, so those of you who think it doesn’t work, then I guess that your body is different then mine because i will definitely continue using this product until I die because i am addicted and THEY DO WORK.

May 31, 2013 at 12:27 pm
(194) Deborah says:

Started taking RK week ago. Bought at
Sams for $18. Have more energy & lost 2
lbs.
Seems to be a good product!

May 31, 2013 at 8:26 pm
(195) Gabrielle says:

I am 22, I have lordosis (extra curvature in the lower back). I’ve had it ever since I can remember. Well, when I was thin, it wasn’t as much of a problem, but recent trauma and overnight jobs have not helped in keeping the weight down…so I went from a nice 140 to 270…and the lordosis makes it almost impossible for me to walk more than like 5min at a time, not to mention I have excruciating pain now…..I’ve managed to go quarter mile to the park, but that’s it…I want to go swimming, cause its the only painless exercise i can do…but there are no pools or lakes where I live…I’m desperate….so I’m going to go get the raspberry ketone tonight….and hope it helps….

June 5, 2013 at 10:39 am
(196) mctc says:

OK… I wish I could spread to the world that fad supplements , diets and drinks do not work long term. You will probably not buy raspberry keystone for the rest of your life and if you did, our bodies adapt to things and no longer have effects. I have 4 children and have had the same outlook for the last 22 years…eat healthy, watch carbs and sugars and exercise..that’s it, that’s the magic. I refused to ever go up a dress size, if it started to fit tight then it was my signal to cut back…come on people discipline…the truth is you can’t eat whatever you want and not gain….just don’t do it. Is the good tasting food that lasts 30 seconds in your mouth worth being unhappy with the way you look..no! I am almost 40 with 4 daughters, I wear a 0 ( I’m petite) and always have. My skin looks great I barely have wrinkles my skin is hydrated and I have the energy of a 20 year old. I get told I look like my daughters sisters rather than their mother daily…why..because I eat healthy and exercise its a lifestyle..and you can do it to. No money, no stress, no gimmicks! Everyone can do it..even you! Good luck

June 9, 2013 at 11:38 am
(197) Maresy says:

Drear M, bully for you, but some people don’t have the kind of life or body metabolism or good health or discipline to stay a size zero and have perfect skin etc. My sister & I lived together for a whole summer in 2011. We have exact same height & bone structure, one year apart. We did absolutely everything together- eat, swim, walk, etc. I actually ate less than she did at every meal, just b/c when I clean my plate, I feel too full. She cleans her plate and mine. We were really eating very healthy though, and working on a literary project together. Well, after 3 months, I had gained ten lbs.- she was exactly the same. I wasn’t overweight to start with, neither was she underweight. We both were left scratching our heads until a Dr. pal of ours commented that my sister’s personality was like a terrier and mine was like a St. Bernard. “She’s obviously wired with an idle set higher than yours,” she said. When I thought about it, I realized my sister is very hyper, even just sitting next to her, doing nothing, there’s energy bouncing off of her! The moral to this is that we are all made different and have to find out what makes each of us gain weight, and what makes us lose it. Our doc friend said the old “calories in, energy out” theory is a one-size-fits-all, outdated notion. BTW, I started the ketones & after one week, what’s gone is my bloat, 2 lbs., and a total lack of craving sweets-no other lifestyle changes on my part. So, for me, I think it’s working.

June 11, 2013 at 2:35 pm
(198) LeeAna says:

I am a 15 year old teen and I’m not happy with myself, I’m about 180lb and I do 100 squats almost every other night plus 50 sit-ups there not getting me anywhere. I’m honestly considering trying Raspberry Ketone , I see that all of these adults try RK but I don’t see over weight teens commenting, we’re always told to do sports (but not everyone can afford the uniforms or the time with parents working and not having a car to get places) i also babysit alot for my sister so she can work and get somewhere in life, so i sit around my house all day. I’ve tried eating healthy but family doesn’t support me because they think I’m perfect the way I am. I tell myself it’s about me an how I feel, I’ve become upset with myself and I have low self estem. I wish to lose at least 30lbs, just don’t know how to do it besides trying dietary supplements. I’d like to hear what people have to say, just not the fact that I’m younge or that I need to do a sport. There has to be a way for me too.

June 14, 2013 at 2:54 pm
(199) Amanda says:

I bought Raspberry Ketone today for the first time. I took one tablet at 2pm. At 2.10pm I felt a bit weird and my pupils were huge! 3pm I was feeling rather strange, got a few chest pains and then suddenly I thought I was having a heart attack. I ran in my local doctors as I was out in the car driving at the time. He took my obs and blood pressure which was 199 and very high and picked up a phone and called an ambulance. He told me that I was very silly for taking diet pills that are not recommended from your doctor. These tablets nearly gave me a heart attack and I was rushed into hospital. I am fine now but the pills went straight down the toilet. I feel lucky that they never killed me like they nearly did. SO before anyone takes these tablets or are thinking about taking them PLEASE BE CAREFUL

June 16, 2013 at 6:07 pm
(200) Billie says:

I can’t help but notice, most of the positive results are coming from men. I want to at least try them, they are not that expensive, but think my husband might benefit from them more than me. Maybe stick to my current diet and exercise routine, take these on the side, and I should see some kind of results. For now, I am going to stick with my knowledge that there is no “miracle in a bottle”.

June 24, 2013 at 2:24 pm
(201) Stacy says:

If you are willing to try the Raspberry Ketones, just MAKE sure you know where your pills are coming from.

I just bought ones that are made in GMP AND FDA certified facilities, 100% natural AND made in the USA!!!!!!!!!! Even if you are paying $30, which I did for 800 mg per pill and 30 day supplement, PLEASE make sure that it meets ALL those criteria!

June 25, 2013 at 11:39 pm
(202) Arnold says:

Like anything in life there are no guarantees. But if you put in just a little bit of effort into losing weight the supplements can help you succeed whether work or don’t. Even people given placebos lose weight in other weight loss studies.

June 28, 2013 at 8:52 am
(203) Hil says:

Losing weight is all mathematical. Calories in vs calories out. There is no magic pill ppl!! Stop eating crap and get off your butts. Save your money for a gym membership. I’m a nurse and if you’re getting ” hot flashes” from a medication, then the smart thing to do is to STOP TAKING THAT MED! There are so many hidden ingredients in herbal diet supplements, many can cause heart problems. Listen to your bodies.

July 16, 2013 at 4:17 pm
(204) Kelly says:

I bought a bottle of Spring Valley RK 100 mg 60 capsules at Walmart over the weekend. So far I have not lost any weight but it is suppressing my appetite. I no longer crave the unhealthy snacks and sugars between meals. I only take 1 100 mg pill a day. I will let you know how it is working for me In another week or two. The supplements wew less than $5.00.

July 29, 2013 at 6:12 am
(205) dr oz garcinia cambogia says:

Touche. Sound arguments. Keep up the good spirit.

July 30, 2013 at 7:29 pm
(206) Charlotte says:

First of all, this isn’t meant to magically make you thin overnight. People complain that after a week they see no results… It’s only a week! Even dieting and exercising takes weeks to notice any difference! Anyways, as a person trying to lose weight myself I am going to tell you this, YOU CAN’T CHANGE YOUR WEIGHT IF YOU DON’T CHANGE YOUR LIFESTYLE. If you keep eating horrible foods and sitting around, all the raspberry ketone in the world isn’t going to make you skinny. This supplement should be used to BOOST weight loss, not make it happen alone. If you really want to lose weight badly enough, then fix your diet and start exercising. You didn’t magically gain the weight, you’re not magically going to lose it. I changed my diet to eating nothing but fresh produce and lean protein and lost 15 pounds in 4 weeks without anything like this. You can do it too! The first 2 weeks are the hardest but after that it becomes so easy! My biggest tip is to stay away from processed foods. It will change your life.

Now, one last thing. My aunt has been using raspberry ketone for about 2 months, eating better, and doing yoga and has gone from an 18 to a 16. So take it for what it’s worth.

July 31, 2013 at 9:31 am
(207) Eva ELisabeth says:

I like & respect Dr. Oz & so I decided to give these a try. I found them at Walmart for under $10…they have a little caffeine added to the ones I purchased. I have found them helpful & I am losing weight. The pills smell good, taste good & are a great alternative compared to things I used in the past like Hydroxycut, which made me sick! Maybe it’s all in my head but I don’t think so. They do make you go to the bathroom more frequently & give you energy, probably the caffeine but still I’d say worth a try.

August 1, 2013 at 3:15 am
(208) Villachick says:

I am starting today…1st August. just got one months supply. fairly new product in England so only saw them advertised recently. reviews say u can lose two stone in a month so thats what im gonna aim for. So..day one..off for a run now..will up-date you soon!

August 9, 2013 at 7:04 am
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August 13, 2013 at 6:14 pm
(210) Erin says:

Hi, I’ve been taking RK for only 3 days and it seems to be working for me already. Not noticing any difference intake way my body looks, hopefully that will come later, but I have noticed that it suppresses my appetite greatly. I’m not hungry allllll the time anymore. I used to eat all day ur now I don’t crave all that junk food. It’s great!! Hopeibg to see results soon :)

August 15, 2013 at 4:05 pm
(211) Pebblez says:

EBAY Sells Raspberry Keytone in Liquid $7.95 Free Shipping

August 24, 2013 at 12:28 pm
(212) Lu says:

Depding where you buy theses raspberry ketones, you have to know that a lot of advertisement sell different ones. Others will sell you false raspberry ketones that won’t r d up working, like I saw some comments below. It’s really hard to find the ones that do work, especially if buy online. Note that these rasbbery berry ketones do work buy depending where you buy them. Also not everybody reacts the same to these diet pills, perhaps your body can be immune to thus pills and won’t shed a pound. That’s why your suppose to know your body well before you can try anything your not well informed about.

August 24, 2013 at 12:40 pm
(213) Mal says:

I just started on this pill yesterday, so far I haven’t felt hungry, but I know I have to eat. So I did eat something light. Im not putting myself in a diet nor going to evasively exercise everyday. I’m just going to take them and see if they just work if I eat light foods and maybe workout a little a week, perhaps walk to place instead of driving and matbe something I’m not to lazy to do. Hopefully I see a difference if I do, then I start being more focus on being in a diet and excerciding properly every week to see if I lose more than I have already lost. I do hope these pills work.

September 6, 2013 at 6:54 pm
(214) Abbie says:

The trick to losing weight with RT is to take 1, 000 milligrams a day. You’ll find greater results if you use a detox.

September 19, 2013 at 5:37 am
(215) acupuncture to curb food cravings says:

Inspiring quest there. What occurred after?
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September 21, 2013 at 8:51 pm
(216) Sammantha says:

I just started using this RT (one) 125mg a day, bought it for 4.50 at a big lost store, only comes in 30 tablets, so Maybe if I take with breakfast and lunch I will see results is what I am getting? If I am uncorrect please correct me. Im new to this product. or any kind of supplements. So crossing my fingers Im just trying to lose a little of my fat from having a baby and I work out often and been eating healthy so hopefully it works for me. :)

September 25, 2013 at 8:40 am
(217) Dan says:

Shereen, have you found any benefits in combining raspberry ketones with CLA? From my research (link in site field) I’ve found that CLA helps prevent the decrease in one’s metabolic rate. Curious to know your thoughts!

October 13, 2013 at 7:47 pm
(218) Christina says:

I have been taking rasberry ketone for 10 days now and before this I measured my trouble areas specialy my mid section. Within 10 days I lost 10pds eating whatever I like and I have worked out but only 6 times. I have struggle to lose belly fat nothing seems to be working until now. I would have to say this product does work.

October 24, 2013 at 1:13 am
(219) Blair says:

I recommend 100% natural nutrition bio raspberry ketones 500mg. take twice daily before meals. Has no additives. And is 100% natural!! They don’t give me headaches like things with a high boost. Hope this helps some people.

October 27, 2013 at 3:47 am
(220) Vicky says:

Taking ketones only works if you at on a high fat low/zero carb diet. They help to increase your body’s ability to remain in ketosis which should mean you are using your fat reserves rather than fueling yourself with glucose from carbs

December 2, 2013 at 5:25 am
(221) Oliviaally04 says:

I have been using rasberry ketone for two weeks have seen good results. I do not weigh myself but my pants are much looser and I am seeing more muscle definition.You have to eat a balanced diet and exercise regularly. There is no magic pill that allows you to eat whatever and not exercise.

December 12, 2013 at 9:51 pm
(222) Bree says:

Personally, RK and Green cofdee bean extract do work but you do have to watch your carbs, get enough water intake and make dure its 100% pure. Once things are added in aside from the main ingredient it can distr you from noticing the percentages. Each individual has a different physiology and your body may react positively to the RK or GCE but for the next person it may not work. We are all chemically different so take it into consideration

January 16, 2014 at 5:10 pm
(223) Tina says:

Well started on raspberry ketone burn and with going through menopause I was shocked that while taking these tablets I had hardly any hot flushes .
I also lost a stone in 1month
Keeping on these as they are helping in both ways with weight loss and menopausal flushes.

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(225) 100 pure green coffee bean extract side effects says:

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February 22, 2014 at 10:39 am
(226) Gardenia says:

All I can say is beware. I ordered these at the price of £2.99 and found that when my bank statement came they had take £93.00 . They have not replied to or acknowledged my letter I’m taking it further with Trading Standards.

February 24, 2014 at 12:01 pm
(227) Nancy Gilmroe says:

I agree that maybe eating raspberries is the smarter way top go. Dr Oz does seem to promote a whole lot of these quick weight loss supplements.

February 28, 2014 at 5:52 am
(228) Natalie says:

I understand there have been no studies regarding the effect of raspberry ketones on humans, and you don’t know whether they are effective for weight loss or not, then why do you doubt it?

April 10, 2014 at 2:47 am
(229) garcinia cambogia extract weight loss reviews says:

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April 16, 2014 at 3:17 pm
(230) lewis says:

you would need to eat 270lbs! of fresh raspberries to equal all the raspberry Keytone found in one pill 750mg (rubus idaeus)

I have used a raspberry keytone for the last 60 days. combined with healthy eating and moderate exercise I have lost 43 lbs

While I do believe it helps with the weight loss, by no means can you just take this pill and lose weight.

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