Since obesity is so common, most of the articles written about weight have to do with losing weight, but some people want or need to gain weight. Being underweight increases your risk for osteoporosis and can weaken your immune system. The best way to gain weight is to choose healthful higher calorie foods and carry healthy snacks with you. You shouldn't load up on greasy burgers and fries or other high-calorie junk foods. Here are some Foods for Gaining Weight that are higher in calories so you can gain weight and be healthy.
More Help For Gaining Weight
- Feel like you're too thin? Here are my tips for gaining weight without resorting to a junk food diet: How Do I Gain Weight?
- You should gain weight when you're going to have a baby - the amount depends on what you weigh before you get pregnant: How Much Weight Should I Gain While I'm Pregnant?
- Understanding how energy-density works will help you gain weight by choosing foods that are higher in calories: What is Energy-Density?
- I've got an example of a weight-gaining menu: Sample Menu for Gaining Weight