Apps, or applications, are little programs on your iPad, iPhone, iPod Touch or Android phone. There's apps for just about everything thing you can think of doing, including apps for health and fitness.
How do you make your favorite electronic device work for your health? Do you have a favorite app for tracking calories or finding healthy recipes? Let us know all about it by submitting a review: What's Your Favorite Diet, Cooking or Nutrition App?
My favourite app is SparkPeople. I can track my weight, excercise and food plus receive daily food plans. Also, there are thousands of recipes ideas and lots of forums for support and advice.