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Shereen Jegtvig, MS

Ever Heard of Functional Foods?

By November 23, 2012

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Functional foods may do more for you than simply provide vitamins, minerals and energy; they may be able to improve your health. Functional foods may occur naturally (like most fruits and vegetables) or they can be fortified or enriched (like milk with vitamin D added). The American Dietetic Association defines the different types of functional foods: Defining Functional Foods
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