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Shereen Jegtvig, MS

Where Are Those Omega-3's?

By October 11, 2012

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Maybe you've been told you need to eat more omega-3 fatty acids. I've got a few tips for getting more omega-3's into your diet, plus links to some delicious and healthy recipes: What Foods Have Omega-3 Fatty Acids?

More About Omega-3's

What Are the Benefits of Omega-3 Fatty Acids?
All three forms of omega-3 fatty acids have special health benefits. They're good for your heart and they're necessary for brain and eye development. They may be good for your brain as you age too.

Can I Take Omega-3 Supplements Instead of Eating Fish?
You need omega-3 fatty acids but you don't like, or won't eat fish. This fatty acid is also found in plants, but if you prefer, you can take omega-3 supplements instead of eating fish.

How Much Omega-3 Fatty Acid Is In Fish?
Not all fish is created equal when it comes to omega-3 fatty acid content. Here's how to find out how much omega-3 is in your favorite types of fish.

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