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Shereen Jegtvig, MS

Almond Butter Vs. Peanut Butter

By May 25, 2012

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A reader wants to know if almond butter is a healthier choice than peanut butter. Both are good for you, unless you have peanut or tree nut allergies, but almond might be a bit better: Are Nut Butters Better for You Than Peanut Butter?

In general, nuts and peanuts are good for you because they're a good source of protein, have good fats and contain vitamins and minerals.

Here's More About Almonds, Nuts and Peanut Butter:

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